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 Can regular exercise overcome masturbate habit?

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TSplouffle0789
post Jun 9 2023, 04:55 AM, updated 12 months ago

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Can regular exercise help overcome the habit of masturbation?


Personal experiences and struggles with masturbation


Building discipline and self-control






No. Key Points
1 Set Clear Goals: Define specific activity goals.
2 Create a Schedule: Plan your sports or hiking sessions in advance.
3 Prepare the Night Before: Lay out your gear to reduce morning effort.
4 Find a Motivation Buddy: Connect with others who share your interests.
5 Start Small: Commit to just 10-15 minutes of activity.
6 Limit Distractions: Set specific times for watching videos.
7 Reward Yourself: Treat yourself after completing your workout.
8 Change Your Environment: Try exercising in a different location.
9 Stay Positive: Focus on the benefits of being active.
10 Listen to Music/Podcasts: Make your activities more enjoyable with audio.



Hello everyone,

I was just wondering if single individuals, like myself (I am a 31-year-old single guy), masturbate regularly.

How about you?

Do you think it is normal for us to do so?

By the way, sometimes I can go for about 3 rounds a week.

I plan to kill this habits.

Also, are there any potential complications?

Personally, I have experienced many negative effects on my health, and I would consider myself addicted.



Maybe we will stop once we are married?

What do you guys think?

Please share your thoughts.


Maybe we can gain a better understanding of this behavior.

This post has been edited by plouffle0789: Oct 27 2024, 02:54 AM
SupermanLick
post Jun 9 2023, 11:01 AM

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QUOTE(plouffle0789 @ Jun 9 2023, 04:55 AM)
Can regular exercise help overcome the habit of masturbation?
Personal experiences and struggles with masturbation
Building discipline and self-control
Hello everyone,

I was just wondering if single individuals, like myself (I am a 31-year-old single guy), masturbate regularly.

How about you?
I don't musturbate anymore, I like shooting in pussy

Do you think it is normal for us to do so?
Yes. Because jizz is full must blow

By the way, sometimes I can go for about 3 rounds a week.

I plan to kill this habits.

Also, are there any potential complications?
Dick getting smaller and atrophy header

Personally, I have experienced many negative effects on my health, and I would consider myself addicted.
Maybe we will stop once we are married?
Not

What do you guys think?
Use dick or lose it, go Chow Kit main Chow Hai

Please share your thoughts.
Maybe we can gain a better understanding of this behavior.
*
This post has been edited by SupermanLick: Jun 9 2023, 11:06 AM
TSplouffle0789
post Jun 9 2023, 11:05 AM

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QUOTE(SupermanLick @ Jun 9 2023, 11:01 AM)

*
Do you feel tired?
SupermanLick
post Jun 9 2023, 11:08 AM

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QUOTE(plouffle0789 @ Jun 9 2023, 11:05 AM)
Do you feel tired?
*
After shooting jizz I felt very tired, and getting sleepy
TSplouffle0789
post Jun 9 2023, 11:17 AM

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QUOTE(SupermanLick @ Jun 9 2023, 11:08 AM)
After shooting jizz I felt very tired, and getting sleepy
*
How old are you?
SupermanLick
post Jun 9 2023, 12:47 PM

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QUOTE(plouffle0789 @ Jun 9 2023, 11:17 AM)
How old are you?
*
30+ early. Not virgine dick. No viruses
WaCKy-Angel
post Jun 9 2023, 12:52 PM

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Negative effects? Such as?
TSplouffle0789
post Jun 9 2023, 01:44 PM

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QUOTE(WaCKy-Angel @ Jun 9 2023, 12:52 PM)
Negative effects? Such as?
*
Easily feel tired


No motivation

This post has been edited by plouffle0789: Jun 9 2023, 01:44 PM
WaCKy-Angel
post Jun 9 2023, 02:07 PM

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QUOTE(plouffle0789 @ Jun 9 2023, 01:44 PM)
Easily feel tired
No motivation
*
Pretty sure its not related.
TSplouffle0789
post Jun 9 2023, 03:51 PM

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QUOTE(WaCKy-Angel @ Jun 9 2023, 02:07 PM)
Pretty sure its not related.
*
Why you so sure???

My sleep is also affected
WaCKy-Angel
post Jun 9 2023, 05:58 PM

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QUOTE(plouffle0789 @ Jun 9 2023, 03:51 PM)
Why you so sure???

My sleep is also affected
*
Because no scientific proof masturbating will cause tiredness.
Amedion
post Jun 10 2023, 09:07 AM

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You're just freaking free and looking for quick pleasure. Addicted like smoker and coffee drinker. You will go for it whenever u have little bit of time and access.

Spend your time elsewhere. Get busy and not think about it. Train your mental not to go for it once you're home.
max_cavalera
post Jun 10 2023, 10:42 AM

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Possibly snap you out of bad unhealthy habit.

But as far as i know for a male exercise, gym just gonna boost your testosterone even more.

So youll feel horny more especially in the morning
iOrange
post Jun 10 2023, 04:37 PM

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Do 8x3 push up instead of fapping
Mika Letchumany
post Jun 10 2023, 04:40 PM

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Try to reduce the frequency.
Instead of daily, try once a week.

Once u get to that, try once a month pulak.

Pipu say it feels much better if u masturbate not frequently.
Alvan86
post Jun 13 2023, 11:46 AM

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QUOTE(Amedion @ Jun 10 2023, 09:07 AM)
You're just freaking free and looking for quick pleasure. Addicted like smoker and coffee drinker. You will go for it whenever u have little bit of time and access.

Spend your time elsewhere. Get busy and not think about it. Train your mental not to go for it once you're home.
*
agree... spend your free time in other areas which meaningful to you and you will slowly distracted from addicting to it
TSplouffle0789
post Jun 13 2023, 01:50 PM

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QUOTE(Alvan86 @ Jun 13 2023, 11:46 AM)
agree... spend your free time in other areas which meaningful to you and you will slowly distracted from addicting to it
*
Currently i am doing 2 person exercise
zon911
post Jun 13 2023, 03:32 PM

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Very interesting to know
kesvani
post Jun 18 2023, 12:06 PM

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QUOTE(plouffle0789 @ Jun 9 2023, 04:55 AM)
Can regular exercise help overcome the habit of masturbation?
Personal experiences and struggles with masturbation
Building discipline and self-control

*
I am same as you. Sometimes three round also. So the answer is no. Why. Cause you come back gym tired also still masturbate as masturbate take no effort.

QUOTE
Maybe we will stop once we are married?

That if your wife can give if you want. Luckily my gf if i want i just do it so no reason for me to masturbate though i miss masturbate as the feel is different compare to sex. You control the duaration and the grip.
TSplouffle0789
post Jun 18 2023, 01:22 PM

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QUOTE(kesvani @ Jun 18 2023, 12:06 PM)
I am same as you. Sometimes three round also. So the answer is no. Why. Cause you come back gym tired also still masturbate as masturbate take no effort.
That if your wife can give if you want. Luckily my gf if i want i just do it so no reason for me to masturbate though i miss masturbate as the feel is different compare to sex. You control the duaration and the grip.
*
You control the duaration and the grip.


you means real sex or masturbate?

which one better?
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