why waste money with mass gainer? protein makes more sense.

mass gainer is bullshit, just eat more peanut butter, eat more!

Whey protein regardless of brands/flavor tastes bad for me so I always have to make smoothie with it mixing it with other stuff... these days I just eat a bunch of soft boiled eggs.

One Shot Nutrition Performa Whey Protein

Mass gainer is the worst... Just filler calories only mostly carbs... I wasted lotsa money in young days until i 1 pro bodybuilding really opened my mind on supplements.

Eat proper whole meal and fall for marketing gimmicks.

Hi bro, so i have been trying my cheap protein with 58% purity for 10 days. I took mango flavour.
Workout day - 2 scoops after workout, next early morning another 2 scoops.
Non workout day - 2 scoop once early morning.
Effectiveness - yes effective. Muscle sore much less the next day and only lasted 1 day. Same effect like taking ON protein isolate previously. If no take, muscle sore for 2 days.

Cons : very sweet...fruity tuity mango flavour.

Anyway, its too sweet for me. Thinking to try MK whey kingdom (8lbs for rm250, 81% purity, 114 servings).
https://shp.ee/ujsiubm

What do you think?

Lmao what nigga? Muscle soreness has nothing to do with the whey you consume.

You have a very skewed idea on what is whey.

Whey is just a type of food with high protein. You need a certain amount of protein for maximum muscle protein synthesis. That's about it, it's not rocket science, it's not magically gonna grow your muscles.

Whey = food.

Consuming whey protein helps with muscle recovery too no?

consuming protein. any kind.

doesnt have to be whey.

so i dunno why or how you can compare between different brands and can get such effects.

Consuming additional whey protein will help speed up my muscle recovery right? With just my normal meals, i usually take 2 days for recovery.

I compare effectiveness, at least those that i can see for the short term since i only use it for 10 days

what is your daily protein target? eat that amount daily.

thats about it.

Whey protein consumption can hamper the regular functioning of your kidneys by increasing the plasma urea content, urinary calcium excretion, and urinary volume. This overburdens the kidneys and can lead to kidney stones.

What happened to ON 5lb pack?

Now only have 1kg ones.

AGYM can ban d...

i bought their titan whey..

before June/July ingredient is whey isolate with BCAA

After June/July changed from bag to tub ... new packaging konon...


BUT fucker quietly add SOY protein to the mix , remove BCAA and reduce weight ...


soy protein taste sucks..

Myprotein price hiked a lot too...

Or is there a cheaper platform to buy myprotein that I'm not aware of?

Currently now u bulking or cutting? Y mau cheap? If mau cheap I suggest u makan ayam je. Jiken breast banyak protein. Have a try.

I wan cheap and convenient

On jer during sales
Other local brand no tq, duno pass lab test or nt

Mass gainer is really scam or for ppl with load of money, coz its the same with consuming oat

I just bought promo optimum nutrition 3 tubs just for fucks. 7/7 promo. Rm230 5lb

ON Gold Standard Whey
ON Gold Standard Casein
Muscle Tech Platinum Creatine

Ok. This I laff 😂