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Whey/isolate protein shake, Come recommend
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Theta5302
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 Sep 28 2023, 01:54 PM
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New Member
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QUOTE(Balanced @ Apr 28 2023, 11:27 AM) Dear ktards, Come recommend me good and cheap protein shake. Purpose is to build muscle and help recovery after gym session. Which should i buy? hydro whey, protein isolates, whey protein? Previously tried optimum nutrition protein isolate gold standard..but its so expensive lol. 2 months drink finish. Its good, fast recovery but ya lor, expensive wei rm370 for 5 lbs or 2.3kg. Try oneshotwhey, they only local brand or brand I have seen with the least amount of ingredients which is great.Usually you can judge if a protein powder is good by looking at ingrediant list,if they say whey protein blend is on the first ingrediant list is not so good.Having said that, there's no need to think too much about protein powder,hit your macros and use whey to supplement that.Your daily protein should not be more than 50% in general. |
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SUSChosen one
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Apr 5 2024, 12:40 AM
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Getting Started
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bump
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Azran1979
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Jul 27 2024, 02:34 AM
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QUOTE(Kaya Butter Toast @ Apr 28 2023, 11:54 AM) hi, look no more. I've got the ultimate cheat sheet for whey. I would recommend the yellow highlighted brands due to the price/serving and purity. If you really dont care about the price, then can choose optimum nutrition. I cant support this brand anymore due to the 4x price increase in 1 year and they stopped offering 5kg bags too.  can u update this list for 2024. otherwise im gonna buy oneshot. now shopee sell 170 for 3kg. https://my.shp.ee/qDtFNbCThis post has been edited by Azran1979: Jul 27 2024, 02:35 AM |
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SUSKaya Butter Toast
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Jul 27 2024, 07:07 AM
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QUOTE(Azran1979 @ Jul 27 2024, 02:34 AM) can u update this list for 2024. otherwise im gonna buy oneshot. now shopee sell 170 for 3kg. https://my.shp.ee/qDtFNbCSure, I need some time tho. I suggest you try more, one shot included see how your body react to it as well |
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Ireferno
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Nov 6 2024, 04:58 PM
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I think you can refer to this guide for the latest value https://irecommend.my/best-cheap-whey-protein-malaysia/This post has been edited by Ireferno: Nov 28 2024, 02:55 PM |
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brapa?
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Nov 6 2024, 05:08 PM
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Getting Started
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Ppl drink whey like its carb
Ur body dont need tht much la
Unless u only eat rice kosong 3x daily
Cut portion to 50% - 75%
Save ur ¥
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KevProp
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Nov 6 2024, 05:32 PM
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Getting Started
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i want assurance for anything that goes into my body. So only reputable ON for me
if no money i won't buy, take the protein from real food
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westernkl
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Nov 6 2024, 09:29 PM
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QUOTE(KevProp @ Nov 6 2024, 05:32 PM) i want assurance for anything that goes into my body. So only reputable ON for me if no money i won't buy, take the protein from real food Ok |
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degraw19
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Nov 6 2024, 09:33 PM
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QUOTE(KevProp @ Nov 6 2024, 05:32 PM) i want assurance for anything that goes into my body. So only reputable ON for me if no money i won't buy, take the protein from real food reputable ON laff me die hard ok bro  |
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KevProp
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Nov 7 2024, 08:41 AM
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Getting Started
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QUOTE(degraw19 @ Nov 6 2024, 09:33 PM) reputable ON laff me die hard ok bro Why? |
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6996
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Nov 8 2024, 08:24 AM
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ON is also RM300+ now in Shopee.
Can't afford it anymore, way out of hand.
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Ireferno
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Nov 28 2024, 02:55 PM
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I've updated my site to show details of my calculation beneath. https://irecommend.my/best-cheap-whey-protein-malaysia/ |
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Pikichu
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Nov 28 2024, 02:58 PM
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QUOTE(brapa? @ Nov 6 2024, 05:08 PM) Ppl drink whey like its carb Ur body dont need tht much la Unless u only eat rice kosong 3x daily Cut portion to 50% - 75% Save ur ¥ You think they kesah  |
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faizfizy39
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Apr 7 2025, 01:10 AM
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On price hike again?
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