Dear ktards,

Come recommend me good and cheap protein shake.
Purpose is to build muscle and help recovery after gym session.
Which should i buy? hydro whey, protein isolates, whey protein?
Previously tried optimum nutrition protein isolate gold standard..but its so expensive lol. 2 months drink finish. Its good, fast recovery but ya lor, expensive wei rm370 for 5 lbs or 2.3kg.

sperm got protein

whey concentrate je. not that much different also, unless you have extra money to spend on isolate

ON is already relatively cheap.

Else, try Dymatize or Horleys.

Why so hard to get protein? vegetable also got for example asparagus. Asparagus is a high-protein, low-carb vegetable with a number of nutritional benefits. It is a great source of folate and vitamin A, which are important for cell growth, vision and healthy skin.

Musclemania rm170 for 2.2kg

main difference in getting protein from whey + non processed foods is that you can literally drink it nia vs eating

its like if you eat eggs to get protein, 1 egg = 5gm so if you want 24gm as per whey serving, then you try eat 5 eggs vs 1 whey drink. see which one way easier

granted you can just make half boiled eggs lel

whey protein je la.

others are just fancy name that costs more

hi, look no more. I've got the ultimate cheat sheet for whey.

I would recommend the yellow highlighted brands due to the price/serving and purity.

If you really dont care about the price, then can choose optimum nutrition. I cant support this brand anymore due to the 4x price increase in 1 year and they stopped offering 5kg bags too.

If you count by let serving is should be around 3-6Rm
Which is fair, you eat nasi lemak also less nutrition but same price

I go purely by taste and my pref is BSN Syntha Choc. Too much protein also not that good sebab badan only need certain amount after workout and the excess will be wasted sebab jadi poo/pee je in the end sebab not used for muscle repair.

the taste is good , because a lot of filler. I prefer higher purity whey

and total daily protein intake is most important thing. No such thing as "too much protein", as whey is a supplement to hit daily protein target.

Got any protein that is not from whey ka?

Some of us drinking whey will cause problematic acne.

Don't tell me drink human protein lol

Ada carnivore based and soy based. But the first option usually either take halal or vague halal status.

This post has been edited by emino: Apr 28 2023, 12:12 PM

Myprotein. Buy during promo like 70% off.

tofu, meat, lentils

Fish, beef or chicken breast.

Isolate is not necessary unless you are lactose intolerant or you have allergy to milk lactose.

If you have acne from whey , you can use vegan protein.

Using myprotein now.
I generally use vegan protein at night and whey in the day time.

This post has been edited by Drian: Apr 28 2023, 12:29 PM

the last i bought ON 10lbs was rm395. perhaps like 6 months back.
now couldnt find d. was a good deal. same price /scoop as myprotein at that time.

now alot place myprotein no stock d. guess the next batch price increase again. definitely not 278 anymore.

need to restock another 6 months of whey soon

guess if ON no more 10 lbs with promo, myprotein will still be the reliable brand + cheap price / scoop

good thing no cheap
cheap thing no good