Hi all

My name is Shawn. I've been in the fitness industry for 6 years now. I do mostly Private Personal Training, Online Fitness Programming and recently I've started to work for corporate companies like DHL, Maybank, AirAsia. To help their employees live a healthier lifestyle.

Here's my profile in case you're wondering
https://www.instagram.com/kang.fitness/

Anyways I'm making this thread to answer any fitness related questions one might have!

From how to start your journey to challenges and difficulties along the way.

I'm doing this as I have some free time ( most of my clients are overseas ) And also to gain some exposure too!