Nov 5 2022, 09:39 AM
QUOTE(TOHNO @ Nov 5 2022, 09:30 AM)
Hi all
My name is Shawn. I've been in the fitness industry for 6 years now. I do mostly Private Personal Training, Online Fitness Programming and recently I've started to work for corporate companies like DHL, Maybank, AirAsia. To help their employees live a healthier lifestyle.
Here's my profile in case you're wondering
https://www.instagram.com/kang.fitness/
Anyways I'm making this thread to answer any fitness related questions one might have!
From how to start your journey to challenges and difficulties along the way.
I'm doing this as I have some free time ( most of my clients are overseas ) And also to gain some exposure too!
Can share the plan for Mr G from your insta?My name is Shawn. I've been in the fitness industry for 6 years now. I do mostly Private Personal Training, Online Fitness Programming and recently I've started to work for corporate companies like DHL, Maybank, AirAsia. To help their employees live a healthier lifestyle.
Here's my profile in case you're wondering
https://www.instagram.com/kang.fitness/
Anyways I'm making this thread to answer any fitness related questions one might have!
From how to start your journey to challenges and difficulties along the way.
I'm doing this as I have some free time ( most of my clients are overseas ) And also to gain some exposure too!
How much of calorie deficit?
What kind of exercise and intensity?
PS: Also crypto is pumping now, might be a good time to come back! Then again you might be in my crypto chat groups already. Cause I know Adrian (from your insta)
TIA
This post has been edited by whyseej00: Nov 5 2022, 09:42 AM
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