18/4/11星期一
今天有约,不运动
Successful of🦸SupermanLick, 体能向上训练🖕
Successful of🦸SupermanLick, 体能向上训练🖕
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Apr 18 2022, 07:24 PM
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#41
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
18/4/11星期一
今天有约,不运动 |
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Apr 19 2022, 10:19 PM
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#42
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
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Apr 20 2022, 08:12 PM
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#43
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
20/4/22星期三
今天不运动 上胸酸痛,转动脖子还会有酸痛 |
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Apr 21 2022, 09:52 PM
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#44
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
21/4/22星期四
引体向上,用脚辅助 10,15,18 引体向上,没辅助 12,12,10 引体向上,负重 10kg=7,6,6 垂直式手腕扭动,屈曲&屈伸 35kg=8,15,15,15 50kg=8,8,8,8 |
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Apr 22 2022, 10:24 PM
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#45
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
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Apr 23 2022, 10:05 PM
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#46
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
23/4/22星期六
站姿杠铃推举 8kg=12,22 28kg=10,15 38kg=8,8 43kg=6,5,5,5 站姿杠铃推举,撑杠 58kg=6sec,8sec,8sec 64kg=6sec 70kg=3sec,5sec |
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Apr 24 2022, 02:19 PM
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#47
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
24/4/22星期天
架上硬拉,上膝始点 48kg=12,18 78kg=10,13,12 98kg=10,8 118kg=8,8 低杠传统硬拉 48kg=10,15 68kg=8 78kg=5,5 88kg=2,3,2 |
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May 2 2022, 12:12 PM
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#48
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
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May 2 2022, 08:43 PM
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#49
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
2/5/22星期一
仰卧推举 38kg=8 伏地挺身=20 48kg=8,11 54kg=10 60kg=6,6 66kg=3 仰卧推举,半动做 72kg=3,2,3 仰卧推举,撑着 92kg=6sec,10sec,10sec |
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May 3 2022, 12:11 PM
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#50
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
3/5/22星期二
Hamstring stretching 7set 上胸两侧有点酸 This post has been edited by SupermanLick: May 3 2022, 12:14 PM |
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May 4 2022, 10:24 PM
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#51
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
4/5/22星期三
引体向上,用脚辅助 13,15 引体向上,没辅助 12,13,12 引体向上,负重 10kg=6,7,7 垂直式手腕扭动,屈曲&屈伸 35kg=8,15,15 45kg=10,12,12,12,10 |
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May 5 2022, 10:16 PM
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#52
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
5/5/22星期四
站姿撑杠提踵 38kg=10,18 58kg=12 78kg=12,15 88kg=12,15 100kg=8,12,10 杠铃倾斜2头肌弯举 左/右手交换,1手辅助 11kg=12 16kg=12,12 19kg=12 22kg=10 25kg=8,8,8,8 |
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May 6 2022, 09:49 PM
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#53
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
6/5/22星期五
站姿杠铃推举 8kg=6,6 28kg=4,3 38kg=3,2 43kg=6,6,5,5,5 站姿杠铃推举,撑杠 58kg=8sec,8sec,12sec 我的力水加强了 This post has been edited by SupermanLick: May 6 2022, 09:51 PM |
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May 7 2022, 10:42 PM
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#54
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
7/5/22星期六
架上硬拉,上膝始点 48kg=6,4 78kg=3,3 98kg=3,3 118kg=5,5,5,6 低杠传统硬拉 48kg=5,5 68kg=3,3 78kg=5,5,5,4 |
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May 8 2022, 06:30 PM
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#55
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
This post has been edited by SupermanLick: May 8 2022, 06:38 PM |
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May 8 2022, 06:31 PM
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#56
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
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May 9 2022, 07:51 PM
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#57
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
9/5/22星期一
今天不运动 胸肌和4头肌很酸 |
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May 10 2022, 07:45 PM
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#58
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
10/5/22星期二
上楼梯,一步两阶 6floor, 16floor 胸和大腿 还是有点酸 This post has been edited by SupermanLick: May 10 2022, 07:47 PM |
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May 11 2022, 10:36 PM
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#59
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
11/5/22星期三
引体向上,用脚辅助 3,4 引体向上,没辅助 3,3 引体向上,负重 10kg=5,5,5,5,6 垂直式手腕扭动,屈曲&屈伸 35kg=6,5,5 45kg=8,8,8,8,8,8 This post has been edited by SupermanLick: May 11 2022, 10:50 PM |
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May 12 2022, 09:42 PM
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#60
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
12/5/22星期四
站姿撑杠提踵 38kg=6,5 58kg=4,3 78kg=3,3 88kg=8 100kg=6,8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换,1手辅助 11kg=6 16kg=5 19kg=4 22kg=4 25kg=8,8,8,6,8 |
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