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Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick	Jan 26 2023, 07:45 PM Return to original view \| IPv6 \| Post #281
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	26/1/23星期四引体向上，用脚辅助 12 引体向上，没辅助 10 引体向上，负重 10kg=6,6 15kg=4,5,5 手腕屈曲/屈伸垂直负重 30kg=12 40kg=10 45kg=10,12,12
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TSSupermanLick	Jan 27 2023, 09:49 PM Return to original view \| IPv6 \| Post #282
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	27/1/23星期五撑杠提踵 38kg=8 58kg=8 78kg=8 88kg=5 100kg=5 107kg=8,8,8,10 斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=10 22kg=7 25kg=6 29kg=8,8,8 31kg=8
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TSSupermanLick	Jan 28 2023, 10:57 PM Return to original view \| IPv6 \| Post #283
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	28/1/23星期六站姿杠铃推举 8kg=10 28kg=8 38kg=8 43kg=6 48kg=5,5,5,5 38kg=12 This post has been edited by SupermanLick: Jan 28 2023, 11:03 PM
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TSSupermanLick	Jan 31 2023, 09:15 PM Return to original view \| IPv6 \| Post #284
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	31/1/23星期二低杠传统硬拉 48kg=12 68kg=6 78kg=6 88kg=5,6 94kg=4,4
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TSSupermanLick	Feb 2 2023, 11:04 PM Return to original view \| IPv6 \| Post #285
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	2/2/23星期四杠铃仰卧推举 38kg=8 48kg=6 58kg=5 68kg=6 73kg=5,4,4,4 58kg=15
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TSSupermanLick	Feb 4 2023, 11:02 PM Return to original view \| IPv6 \| Post #286
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	4/2/24星期六旁晚去登山，下坡后大腿酸引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=6,5 15kg=5,5,5 手腕屈曲/屈伸垂直负重 30kg=15 40kg=10 45kg=10,12,12 This post has been edited by SupermanLick: Feb 4 2023, 11:02 PM
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TSSupermanLick	Feb 5 2023, 10:59 PM Return to original view \| IPv6 \| Post #287
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	5/2/23星期天撑杠提踵 48kg=8 78kg=6 98kg=6 118kg=6 128kg=8,8,8,8
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TSSupermanLick	Feb 6 2023, 10:47 PM Return to original view \| IPv6 \| Post #288
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	6/2/23星期一斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=8 25kg=5 29kg=8,8,10,8 32kg=8,8
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TSSupermanLick	Feb 7 2023, 10:55 PM Return to original view \| IPv6 \| Post #289
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	7/2/23星期二站姿杠铃推举 8kg=10 28kg=8 38kg=6 43kg=6 48kg=5,5,5,5
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TSSupermanLick	Feb 9 2023, 10:17 PM Return to original view \| IPv6 \| Post #290
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	9/2/23星期四低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=4,3,3
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TSSupermanLick	Feb 11 2023, 09:54 PM Return to original view \| IPv6 \| Post #291
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	11/2/23星期六杠铃仰卧推举 38kg=8 58kg=6 68kg=6 73kg=5,5,5,5,4 60kg=11
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TSSupermanLick	Feb 13 2023, 10:24 PM Return to original view \| IPv6 \| Post #292
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	13/2/23星期一引体向上，用脚辅助 12 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5,5,5,5
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TSSupermanLick	Feb 14 2023, 10:24 PM Return to original view \| IPv6 \| Post #293
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	14/2/23星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=6,8,9,8,8
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TSSupermanLick	Feb 15 2023, 10:38 PM Return to original view \| IPv6 \| Post #294
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	15/2/23星期三斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=10 22kg=8 25kg=5 29kg=8 32kg=8,8,8,8
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TSSupermanLick	Feb 16 2023, 10:40 PM Return to original view \| IPv6 \| Post #295
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	16/2/23星期四站姿杠铃推举 8kg=10 28kg=7 38kg=5 48kg=5,7 53kg=0,0 48kg=5,6
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TSSupermanLick	Feb 18 2023, 10:42 PM Return to original view \| IPv6 \| Post #296
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	18/2/23星期六低杠传统硬拉 48kg=8 68kg=6 78kg=5 88kg=5 98kg=3,3,4
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TSSupermanLick	Feb 20 2023, 10:51 PM Return to original view \| IPv6 \| Post #297
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	20/2/23星期一杠铃仰卧推举 38kg=10 58kg=5 68kg=5 73kg=5,5,4,3 60kg=12
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TSSupermanLick	Feb 22 2023, 10:23 PM Return to original view \| IPv6 \| Post #298
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	22/2/23星期三引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=6 15kg=5,5,5,5
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TSSupermanLick	Feb 23 2023, 10:47 PM Return to original view \| IPv6 \| Post #299
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	23/2/23星期四撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8,8,8,8,8
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TSSupermanLick	Feb 24 2023, 11:11 PM Return to original view \| IPv6 \| Post #300
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	24/2/23星期五斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=8 25kg=5 29kg=8,8,10
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