Yellow is due to riboflavin. When your body has excess it will be dispose thru urine.


So that's okay. Means you are absorbing well. Some days after my hard exercise..body don't dispose so means it's absorbed well.

Below RM 500 no need tax, also watch weight. 2 items of same category max. I always order below RM 300 to be safe.

I am taking VitaHealth Multivits and this is softgels. Urine not as yellow compares to Ocean Healths Multivits or Malaleuca Multivits. anyway vit b will make urine very yellowish. For Fish oil can try Swisse Ultiboost its 1500mg per gel. i think mostly is 1000mg per gels.

I dont even know what to take..

My simple 2 cents, if you are the type who maintains a healthy and balanced diet then you don’t really need it but if you eat like most Malaysians do then multivitamins helps to supplement whatever that may be lacking in your daily diet.

i didn't take any despite malnutrition.

Viagra

Tongkat ali

Hari hari zakir naik

wow need 6000mg / day or not ... or only for marathon that day only ?

I take fish oil too because it helps with memory and good for heart.

Ayam when small eated multivitamins but nowadays no more. Healthy eating habits + exercise > all.

True story.

Approx 3500-3600 DHA & EPA combined

1 capsule contains 1000mg fish oil or 600mg DHA & EPA combined.

No, it doesn't overdose if you want to use fish oil for recovery (from intense sports activities).

You can google it.

I personally tested it and it works.

multivitamin its just give u good2 psychological effect...

without proper diet and exercise...its nothing

if like tat every1 take multivitamin no need eat healthy food no need exercise can live until 90yrs old

Daily, you just need to take 1-2 capsules of 1000mg fish oil (or 600mg EPA/DHA).

For recovery, you need high dosage of fish oil.

For daily maintenance, 1000-2000mg is good enough.

For recovery, you will need high dosage of EPA & DHA.
You only get 600mg EPA/DHA from 1000mg fish oil (1 capsule).

This post has been edited by ALeUNe: Nov 7 2021, 10:34 PM

After marathon, for recovery purpose, you need high dosage of fish oil.

Before marathon, daily 1000-2000mg fish oil is good enough.

Yes, real cardio exercise > vitamins.

Cardio exercise + good vitamins & minerals will boost it further.

Yes. Multivitamin + fish oil.

Company can claim so whack only.

Blackmores multivitamin x1 and a high concentration fish oil capsule (1050mg per capsule, SwissMed fish oil with Q10 coenzyme)

B complex + C.
If I no take I feel stress and anxiety reading stupiak threads and news.