QUOTE(CrimsonKing @ Nov 10 2021, 12:47 PM)
Is it the same Centrum brand you are taking?
I had tried a few like Megamen, Blackmore, berrocca,
Still centrum the most value for money.
Do people here still take multivitamins daily?
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 Nov 10 2021, 02:02 PM
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#181
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Junior Member
319 posts Joined: Nov 2011 
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Is it the same Centrum brand you are taking? I had tried a few like Megamen, Blackmore, berrocca, Still centrum the most value for money. |
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Nov 10 2021, 02:11 PM
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#182
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Junior Member
240 posts Joined: Oct 2018
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QUOTE(CrimsonKing @ Nov 10 2021, 02:12 PM) Why are you cutting off calcium intake? i actually took advice from a friend, he said i consumed too much. For daily Multivits actually is enough for us can skip calcium and vitamin C. I'm taking good care of my skin and hair so i still consuming C and Biotin  |
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Nov 10 2021, 02:44 PM
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Junior Member
113 posts Joined: Apr 2019 
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QUOTE(CrimsonKing @ Nov 10 2021, 01:12 PM) Why are you cutting off calcium intake? calcified blood can cos blocking on blood vein,.. |
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Nov 10 2021, 02:50 PM
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Senior Member
761 posts Joined: Aug 2006
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vit c + zink
fish oil that's it |
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