how much dha/epa is that?

6000mg? ..macam overdose je..one capsule 500mg to 600mg only.

Drink vitagen

Where do you get it at this price?
I cari2 susah mau dapat 😅😅

i take 3-7 times a week. depending on exercise amount

6000? Overdose bro. 3000mg per day ler

I only take Fish Oil. Because it's hard to produce.
Don't want to record what I eat and how much fish oil can generate from food.
Just wallup 2000mg daily fish oil
That is it.

C only daily

OK, doc.

Multivitamin is proven useless. But, i still take it only, because it’s so cheap, and usually enough to last 4-5months for 100bucks or so.

Fish oil - i “think” it’s useful. So on and off i take it, but never found a good brand to take. Anyone reccomend?

Also, alot of ppl i know take calcium supplement coz all scared old age, well here’s the FACT - if you want to build stronger bone, do weight bearing activity - most commonly, weightlifting (squats, deads, bench as core) and hit it heavy, as in bodyweight on the barbell. No point taking supplement when your body have no stimulus to grow, same like you take protein power and do no exercise and expect muscle to get bigger/stronger.

Don’t bullshit about having a complete diet, it’s extremely, EXTREMELY rare for malaysian to have a consistent complete diet.
Consistency is key, not maintain 1 months only for some fake youtube content, but it has to be something done daily, for your whole life. I don’t have a complete diet.

Not 1000mg ma?

Why fish oil is popular here?

Healthy Children (ages 4-12): 2000 mg EPA+DHA per day
Healthy Adolescents (ages 13-18): 2000-3000 mg EPA+DHA per day
Healthy Adults (ages 18+): 3000-4000 mg EPA+DHA per day


u are children, u take 2000mg max

Wah so many

Dosage on bottle say take 1 daily only

Fish oil

Only suppliments that is worth taking.

Fish oil article by Harvard


If you are taking them on your own because you believe they are good for you, it’s time to rethink that strategy. If you don’t eat fish or other seafood, you might benefit from a fish oil supplement. Also, you can get omega-3s from ground flaxseed or flaxseed oil, chia seeds, walnuts, canola oil, and soy oil. One to two servings per day can help you avoid a deficiency of omega-3s.

got improvement lo...
dulu tak semangat minum kopi....after 3 cup still no no....actually body lack of something.... then i take jiken essence first but only can tahan 2-3 hour...tak sampai 12pm sudah mau tidor..
then i took multivitamin and mineral...fuuu result is better than kopi and jiken essence..bcos body lack of iron, and other mineral

planning to follow this.. what u guys think?

I sourced my supplement from https://www.iherb.com/ it is ways cheaper (20%-50%) than buying from local farmasi.
Arrived within 10 days using Skynet.

This post has been edited by ApocalypseSoon: Nov 7 2021, 11:46 AM

Most of the multi vits are garbage... there are only a handful of brands that are actually legit, one of them is Life Extension.