100 pull up a day.
Dead hang x 20 per set x 5 set in 1 hour.
pull up vs chin up, overhand vs underhand
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 Oct 25 2021, 12:12 AM
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#41
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Senior Member
1,883 posts Joined: Jan 2007 From: The Long river ...  
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Oct 25 2021, 12:27 AM
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Senior Member
1,833 posts Joined: May 2010
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QUOTE(ShadowR1 @ Oct 25 2021, 12:12 AM) 100 pull up a day. are you very fit??Dead hang x 20 per set x 5 set in 1 hour.  |
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Oct 25 2021, 12:30 AM
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#43
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Senior Member
1,883 posts Joined: Jan 2007 From: The Long river ...
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QUOTE(plouffle0789 @ Oct 25 2021, 12:27 AM) are you very fit?? Lean - yes.Fit - I dont think so, everyone definition of "fit" is different. |
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Oct 25 2021, 11:44 AM
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Junior Member
316 posts Joined: Apr 2019
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QUOTE(New Klang @ Oct 24 2021, 11:44 PM) There's only one term which is pull up with different grip variations. wah uncle strong.Overhand grip. You refer as pull up Underhand grip. You refer as chin up. Another one is neutral grip. Use monkey bar where your hand grip is holding parallel bars facing each other. I can do both on the same day. I would like to worship you if you can do 36 in a set. My daily of few sets is 36. |
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Oct 25 2021, 11:47 AM
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Senior Member
4,998 posts Joined: Dec 2010
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QUOTE(ukauka2020 @ Oct 25 2021, 11:44 AM) wah uncle strong. My total daily is 30+, like 2x8 + 1x7+2x6I am not strong |
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Nov 13 2021, 08:50 PM
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Senior Member
1,833 posts Joined: May 2010
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Try on tommorow morning
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Nov 13 2021, 08:52 PM
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#47
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Junior Member
157 posts Joined: Jan 2013
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QUOTE(un.deux.trois @ Oct 11 2021, 12:42 AM) I can’t even do one rep lol Why so weak? |
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