pull up vs chin up, overhand vs underhand
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 Oct 11 2021, 02:50 AM
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Junior Member
846 posts Joined: Nov 2010  
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Oct 11 2021, 07:10 AM
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Senior Member
1,836 posts Joined: May 2010
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QUOTE(kamfoo @ Oct 11 2021, 02:50 AM)  |
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Oct 11 2021, 02:51 PM
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#23
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Junior Member
45 posts Joined: Apr 2020
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When i was 75kg i can do 10 reps chin up.
now 85kg cant even do one. fak my life! |
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Oct 24 2021, 09:16 PM
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Senior Member
1,836 posts Joined: May 2010
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Anyone use???
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Oct 24 2021, 09:23 PM
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Junior Member
213 posts Joined: Sep 2012 
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I think i dropped alot.
Last time can do 50 straight. Now only 25 Need to back to exercise! |
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Oct 24 2021, 09:31 PM
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Senior Member
4,998 posts Joined: Dec 2010
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QUOTE(3rdEdition @ Oct 24 2021, 09:23 PM) I think i dropped alot. Is your one rep starting from dead hang at the bottom to chin above bar the top? Last time can do 50 straight. Now only 25 Need to back to exercise! If yes, I will worship you |
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Oct 24 2021, 10:08 PM
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Junior Member
316 posts Joined: Apr 2019
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just do all. rotate them. but need to feel your back working. if not, wont see back growing.
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Oct 24 2021, 10:12 PM
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Senior Member
1,836 posts Joined: May 2010
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QUOTE(ukauka2020 @ Oct 24 2021, 10:08 PM) just do all. rotate them. but need to feel your back working. if not, wont see back growing. rotate??? |
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Oct 24 2021, 10:25 PM
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Junior Member
316 posts Joined: Apr 2019
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QUOTE(plouffle0789 @ Oct 24 2021, 10:12 PM) rotate??? like one week do pullup. the other do chin up lo. unless youre able to do all in the same day. |
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Oct 24 2021, 10:26 PM
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#30
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Probation
0 posts Joined: Oct 2021
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Chin up easier than pull up.
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Oct 24 2021, 10:26 PM
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#31
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Junior Member
623 posts Joined: Jan 2011 From: Lobang Batu
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Ts fatty bom bom, either also kenot do topkek
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Oct 24 2021, 10:44 PM
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#32
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Senior Member
6,056 posts Joined: Jan 2003 From: Suldanessellar 
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QUOTE(un.deux.trois @ Oct 11 2021, 12:42 AM) I can’t even do one rep lol Not many people can do 1 rep if they've never done before. Need to train wan. Let your muscles find its form then it'll be easy.I could hardly do a rep too last time, after a while, when I was doing stronglifts, I can do 6 reps with 20kg plate hanging around my waist. |
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Oct 24 2021, 10:48 PM
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Senior Member
1,201 posts Joined: Jul 2013
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QUOTE(New Klang @ Oct 24 2021, 09:31 PM) Is your one rep starting from dead hang at the bottom to chin above bar the top? +1 must be really strong. I can only do 36 max on a good day 38If yes, I will worship you |
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Oct 24 2021, 11:19 PM
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#34
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Senior Member
1,609 posts Joined: Sep 2005 From: KL
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Last year I bought a pull up station.
At first cannot even do 1. Good thing about pull up station is that the height of the bar is adjustable. So I adjust the bar lower. Kept trying and practising until I can do pull up and chin up. Chin up is easier as I can use biceps. As I got better, I raise the height of the bar to make it harder. Now can do a few reps. Not very good but at least better than when I started. |
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Oct 24 2021, 11:25 PM
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Junior Member
55 posts Joined: Apr 2013 From: Londo Bell
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Both also important gua, depends you want to build biceps or your lats.
But many other exercises benefits biceps more, so pull up for me. |
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Oct 24 2021, 11:26 PM
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Junior Member
55 posts Joined: Apr 2013 From: Londo Bell
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QUOTE(CoffeeDude @ Oct 24 2021, 03:19 AM) Last year I bought a pull up station. Does it takes a lot space? Share to me broAt first cannot even do 1. Good thing about pull up station is that the height of the bar is adjustable. So I adjust the bar lower. Kept trying and practising until I can do pull up and chin up. Chin up is easier as I can use biceps. As I got better, I raise the height of the bar to make it harder. Now can do a few reps. Not very good but at least better than when I started. |
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Oct 24 2021, 11:33 PM
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#37
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Senior Member
1,609 posts Joined: Sep 2005 From: KL
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QUOTE(Amuro_Ray @ Oct 24 2021, 11:26 PM) Does it takes a lot space? Share to me bro uses less space than a treadmillhttps://shopee.com.my/ready-stock-%F0%9F%92...1AaApzREALw_wcB Can buy from shopee / lazada and assemble yourself. |
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Oct 24 2021, 11:38 PM
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Senior Member
4,341 posts Joined: Jan 2003 From: Bora-bora u jelly? Special: Age of multi-monitor 
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10 reps thats it
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Oct 24 2021, 11:44 PM
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Senior Member
4,998 posts Joined: Dec 2010
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QUOTE(ukauka2020 @ Oct 24 2021, 10:25 PM) like one week do pullup. the other do chin up lo. unless youre able to do all in the same day. QUOTE(Tegeken @ Oct 24 2021, 10:26 PM) Chin up easier than pull up. There's only one term which is pull up with different grip variations.Overhand grip. You refer as pull up Underhand grip. You refer as chin up. Another one is neutral grip. Use monkey bar where your hand grip is holding parallel bars facing each other. I can do both on the same day. QUOTE(xperiaVuser @ Oct 24 2021, 10:48 PM) +1 must be really strong. I can only do 36 max on a good day 38 I would like to worship you if you can do 36 in a set. My daily of few sets is 36. This post has been edited by New Klang: Oct 25 2021, 12:14 AM |
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Oct 25 2021, 12:05 AM
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Junior Member
486 posts Joined: Dec 2013
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All this to improve backside?
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