just do all. rotate them. but need to feel your back working. if not, wont see back growing.
pull up vs chin up, overhand vs underhand
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 Oct 24 2021, 10:08 PM
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Oct 24 2021, 10:25 PM
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QUOTE(plouffle0789 @ Oct 24 2021, 10:12 PM) rotate??? like one week do pullup. the other do chin up lo. unless youre able to do all in the same day. |
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Oct 25 2021, 11:44 AM
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QUOTE(New Klang @ Oct 24 2021, 11:44 PM) There's only one term which is pull up with different grip variations. wah uncle strong.Overhand grip. You refer as pull up Underhand grip. You refer as chin up. Another one is neutral grip. Use monkey bar where your hand grip is holding parallel bars facing each other. I can do both on the same day. I would like to worship you if you can do 36 in a set. My daily of few sets is 36. |
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