100 pull up a day.
Dead hang x 20 per set x 5 set in 1 hour.
pull up vs chin up, overhand vs underhand
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 Oct 25 2021, 12:12 AM
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Oct 25 2021, 12:30 AM
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QUOTE(plouffle0789 @ Oct 25 2021, 12:27 AM) are you very fit?? Lean - yes. Fit - I dont think so, everyone definition of "fit" is different. |
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