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Deadlift in condo
mybads888
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Feb 17 2022, 10:24 PM
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New Member
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QUOTE(SupermanLick @ Feb 15 2022, 07:07 PM) Update ,condo deadlift Recently I have improved my dealift skill ,to the barbell start position 14cm to 19cm . A significant more weights I can lift ,and I can easily lean back my body Deficit barbell lean back & scratch shin deadlift good job man!
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mybads888
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Feb 17 2022, 10:25 PM
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New Member
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QUOTE(NGV22 @ Oct 1 2021, 02:07 AM) Hey thanks for the suggestion, i did came across this product as well but unfortunately this will reduce the ROM, need to find something else to stand on while deadlifting. I do 1x5 for deadlift in my routine so it can get pretty heavy, but i guess ill need give and take by lifting indoor. will try to not drop the weight straightaway like that maybe can try 5by5 so less heavy and less noise ?
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TSNGV22
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Feb 17 2022, 10:52 PM
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QUOTE(mybads888 @ Feb 17 2022, 10:23 PM) have u found any solution ? Nope. Currently doing RDL but if desperate might buy the crash pads. QUOTE(mybads888 @ Feb 17 2022, 10:25 PM) maybe can try 5by5 so less heavy and less noise ? i am doing linear progression program so 5x5 defeats the purpose. But we will see how.
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SUSSupermanLick
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Feb 18 2022, 12:21 AM
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QUOTE(mybads888 @ Feb 17 2022, 10:24 PM) It doesn't mean good for every1 Maybe some1 like yoga deficits deadlift U can share your deadline styles
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SUSSupermanLick
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Feb 22 2022, 11:39 PM
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Another day of scratch shin deadpush in condo The tire rubber tube doesn't preventing from scratching Maybe try Vaseline jelly +double socks Maybe buy a hex bar rm380💸💸💸💸💸 My total bank money less than 1K ,or someone can buy hex bar for me Attached thumbnail(s)
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DrBarbarian
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Feb 23 2022, 09:03 AM
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hate it when that happens to my shin..... so I went and got myself a hex bar..... wohooooooo... problem solved.....
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eyerule
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Feb 23 2022, 09:07 AM
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i use those foam pads on my floor when i deadlift. i do it controlled up and down. i don't drop the barbell. if you're the type to drop the barbell then hard to remove the sound no matter what you put
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SUSSupermanLick
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Feb 23 2022, 07:27 PM
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QUOTE(DrBarbarian @ Feb 23 2022, 09:03 AM) hate it when that happens to my shin..... so I went and got myself a hex bar..... wohooooooo... problem solved..... Hex bar like a skirt . Workout inside the home U deserve it
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SUSSupermanLick
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Feb 23 2022, 07:31 PM
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QUOTE(SupermanLick @ Feb 23 2022, 07:27 PM) Hex bar like a skirt . Workout inside the home U deserve it Man having Long stick
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The_Rock
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Mar 1 2022, 03:22 PM
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QUOTE(NGV22 @ Sep 28 2021, 03:08 AM) Anyone have own setup to minimize the noise by deadlifting in high rise units/condos? Call maintenance to repair the dead lift. Haha. Jokes a side. But the rubber mate to reduce the sound
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SUSSupermanLick
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Mar 8 2022, 11:56 PM
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Which point is center weight bearing on foot A=middle of foot B=heel Virgin schoolboy asked me about deadpushing behind the toilet Attached thumbnail(s)
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