Rdl hurt my shin even though I wearing knee socks
I slowly down the drop ,is the kinds of training

Deadlife in condon no problem

This post has been edited by SupermanLick: Oct 30 2021, 04:40 PM


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I deadlift quite often these 2months in condon
My deadlift technique getting advanced ,recently
I like to share about my personal deadlift technique ,only conventional deadlift
I have try rdl, straight leg deadlift, bent over knees deadlier,wide legs deadlift,wide hands deadlift etc.i tried most ,I felt like my power doesn't tuning very smoothly

Suddenly I saw a YouTube called deficit deadlife ,and I started to workout with slowly adjust the heights ,from ground to barbell .At the time of 15cm of clearance ,I can felt the power of my leg and my whole body. I was so surprised, I can easily lift more weights &reps without breathing . Usually 1rep 1 breath ,now 3rep 1breath
Everyone must try the deficit deadlift for sure .I have learned myself a rolling barbell deficit deadlift🚬

15cm


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Legs press deadlift or Erector spinae deadlift[SIZE=7]
I would say ,use more leg strength than erector
I saw the gym bro hurts his lower back .he can lift heavy but no leg flexion ,. Consider stiff leg deadlift
Recently I learned the deficit barbell lean back deadlift ,barbell closer to shin and dropping yourself to behind with explosive leg strength ,Don't worry u won't fall behind
be careful ,barbell squat & deadlift hurts u
I don't do barbell squat ,I known someone upper spine compress fracture

Update ,condo deadlift

Recently I have improved my dealift skill ,to the barbell start position 14cm to 19cm . A significant more weights I can lift ,and I can easily lean back my body
Deficit barbell lean back & scratch shin deadlift


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Must rolling the barbell before lift
Like a strongman

This post has been edited by SupermanLick: Feb 15 2022, 06:16 PM

Wounds on my shin again .Keen socks doenst protect much
Maybe I should put bicycle tire tube to better protect
Some said put the sticky tapes ,I'm afraid it pull my hairy leg


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It doesn't mean good for every1
Maybe some1 like yoga deficits deadlift
U can share your deadline styles

Another day of scratch shin deadpush in condo
The tire rubber tube doesn't preventing from scratching

Maybe try Vaseline jelly +double socks
Maybe buy a hex bar rm380💸💸💸💸💸
My total bank money less than 1K ,or someone can buy hex bar for me



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Hex bar like a skirt . Workout inside the home
U deserve it

Man having Long stick

Which point is center weight bearing on foot
A=middle of foot
B=heel

Virgin schoolboy asked me about deadpushing behind the toilet



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