Hi,

I'd like some advice on how to reshape my body. I just had my first baby 9 months ago. I had a C-section and it was difficult to recover.

I can finally start exercising again slowly and I would like to have help to get back into shape.

Thank you

Happen to bump into some youtube channels on this. And they were talking also about some diet programme. Good luck.

very often a caucasian gains 12, 13kg during pregnancy; lost most postpartum, barring the last 2-3kg; it is quite often that this 2-3 kg stays. reshape your body around the knowledge that the final kgs can be stubborn. start with very light exercise.. remember that your sleep are altered due to the baby etc.

I started my exercises a few days ago. I'm not forcing myself because the scar still stings a bit but the good news is that I lost all the pregnancy weight (out of the 10 I gained. yay).

There are no other women who have gone through this little journey? I would like to get some feedback on the preferred exercises and the duration in months or years (just to project a little bit)

I also just delivered 3 months ago and lost back my pregnancy weight. I mainly do lots of toning especially to reduce diastasis recti. Mainly to heal the baby bump effect .
I also follow the 16/8 fasting to reduce weight . I believe the fasting help me a lot to reduce most of the weight.

Are you breastfeeding? If you are, the fasting could have negative impact on your milk production / nutrition.
If not breastfeeding, then it shouldn't be any issue

Stay beautiful after pregnancy, learn more about laser lipolysis, fat-melting, body sculpting, face rejuvenation, laser resurfacing, platelet-rich plasma, collagen stimulation, and etc.

https://www.facebook.com/watch/?v=395363384702808

No no i dont breastfeed. So ok for me

I'm breastfeeding, so fasting's not good for me.

Thanks @jtleon but I'm not really a fan of that kind of practice.

hi, vivelasieste,
Where are you on your remodeling mission?
I'm in the same situation and I'd like you to share your good plans, if you found your happiness since this post

hello nines8919,

I've decided to buy some small equipment to exercise at home. And since I didn't know anything about it, I looked at meilleurtest which is a shopping guide site. And then for the exercises, I watched youtube videos.
I only exercise 10 minutes a day when I wake up, but that's enough for now. I feel good

lots of women struggling with this all over world right now because of covid and gym closures