post-pregnancy reshaping
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 Jun 17 2020, 10:40 AM
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#1
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Junior Member
42 posts Joined: Oct 2012 
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I also just delivered 3 months ago and lost back my pregnancy weight. I mainly do lots of toning especially to reduce diastasis recti. Mainly to heal the baby bump effect . I also follow the 16/8 fasting to reduce weight . I believe the fasting help me a lot to reduce most of the weight. vivelasieste liked this post
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Jun 18 2020, 12:41 PM
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#2
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Junior Member
42 posts Joined: Oct 2012
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QUOTE(DJJD @ Jun 17 2020, 06:45 PM) Are you breastfeeding? If you are, the fasting could have negative impact on your milk production / nutrition. No no i dont breastfeed. So ok for meIf not breastfeeding, then it shouldn't be any issue  |
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