Jun 17 2020, 06:45 PM
QUOTE(babyorganic @ Jun 17 2020, 10:40 AM)
I also just delivered 3 months ago and lost back my pregnancy weight. I mainly do lots of toning especially to reduce diastasis recti. Mainly to heal the baby bump effect .
I also follow the 16/8 fasting to reduce weight . I believe the fasting help me a lot to reduce most of the weight.
Are you breastfeeding? If you are, the fasting could have negative impact on your milk production / nutrition.I also follow the 16/8 fasting to reduce weight . I believe the fasting help me a lot to reduce most of the weight.
If not breastfeeding, then it shouldn't be any issue
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