Thanks bro...

btw, i got bruises around my knees after squatting 97.5kg x 3 last friday.
I did it like you told me, no pain...

but i got 1 bruise on the side of my right knee and another just below the knee cap on my left.

What happened? :|
no pain...

If you're implying that you're gonna take creatine to replace whey due to price difference, hands on the dumbest thing I've heard from you. That's like you eating veges cause chickens are so expensive.

Come on jones, you're better than that.

wahahah!! LMaO!
I hope jones is saying he wants to get creatine to get that strength effects yadayada, but still intends to take protein, in other forms

7) Big Breath, Core Tight

At a powerlifting meet, you'll always see the competitors taking a big breath immediately before they do any of the lifts, but especially before they squat. Taking in and holding a big breath prior to squatting increases your intra-abdominal pressure (IAP) and intra-thoracic pressure (ITP). Not only does this help stabilize the spine and make it more rigid, it also helps you move more weight.

After you've taken a big breath, you want to get all your core muscles really tight. Your low back should already be tight from using the muscle beach effect, but you also need to get your abs and obliques tight. Really brace your abs. In other words, make them tight like you're about to get punched in the gut. This mechanism is called abdominal bracing, and it's been scientifically proven to be more effective than abdominal hollowing. (Low Back Disorders, McGill, 2002).