hard to determine ur style la. oly is shoulder leght. cun cun one

u took another month break?

1 month old PR for DL at 325 lbs

i failed at 315 squat

haven't pull for a long time ady.. planning for a max check next week on backday.

gonna attempt a bench max tomorrow.. gonna get myself a spotter.

350 deadlift is cool. whats ur squat? and bench?

how come i'm the only guy with his squat and deadlift so freaking near each other.

hmm.. my deadlift is only 325, gonna try next week tho. see whether it increased or not.

how can u deadlift 350 and your form still sucks? lol

ronnie coleman always says.. everybody wants to be a bodybuilder, but nobody wana lift no heavy ass weight.

good stuff i read.

1) Rest periods for strength: If your main goal is strength, the length of the rest intervals should be long enough to allow the nervous system to recover almost completely, but not so long that you lose what's called the post-tetanic potentiation (PTP) effect. The PTP effect refers to the phenomenon by which your contraction strength potential will be increased for up to five minutes after a heavy set because of a greater neural activation.

The peak effect (greater potentiation) occurs around two to three minutes after a near-maximal contraction. The effect then gradually loses its effect so that it's gone by around the fifth minute. So when training for strength, you should rest around three minutes between sets of the same exercise.

You'll still have the full potentiation effect with less rest, but you'll also have some neural and/or muscular fatigue which will counter the PTP effect. When you're doing a proper strength session, you should actually become stronger with every set of an exercise (until cumulative fatigue sets in after four or five sets).

kicap : http://www.t-nation.com/article/most_recen...nd_rest_periods