i thought u said u r going to the wat gym at thursday? not FF la. some big madness guy u said about it earlier
Strength Brag (Yes Syd, I Noe), Pretty PR's Rep Or Weights
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 Aug 22 2007, 03:47 PM
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#81
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Aug 22 2007, 11:03 PM
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#82
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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no, breath in b4 u pull up, while pulling up breath out, once your reach complete position, where your chin above bar, breath in 1st b4 u start going down. then apply "the pulling action and leaning back action must be done simultaneously"
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Aug 23 2007, 02:06 PM
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#83
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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so big i download halfway fail jor. zz
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Aug 23 2007, 10:19 PM
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#84
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Sep 3 2007, 01:11 PM
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#85
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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dropped to page 3 ady. unreal.
imma squatting 100kg this saturday. finally the 100kg barrier is there.. lol |
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Sep 9 2007, 07:21 PM
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#86
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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up and side ways lol N0el took it. 100kg |
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Sep 10 2007, 11:40 AM
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#87
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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my old pants got ripped off. this pants different material, so wont tear off. flexible ma
whats your current max for squat? This post has been edited by jones007: Sep 10 2007, 11:43 AM |
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Sep 10 2007, 01:07 PM
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#88
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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lol.. my DL now at 117kg. i got a pic of my squat from the side, i'll post it up when i get back
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Sep 10 2007, 07:06 PM
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#89
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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hopefully before christmas
 3 plates then it will be my biggest christmas present in history! |
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Sep 10 2007, 07:12 PM
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#90
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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 POWER SQWAT!! PS : if u r wondering the small plates. this is the 1st set i think. i used 3 25lbs for 100kg squat tho This post has been edited by jones007: Sep 10 2007, 07:13 PM |
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Sep 10 2007, 08:19 PM
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#91
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i'm sure u'll be able to hit 315. u've been taking too many breaks in between. thats why lol. u lose and gain lose and gain strength. for me..
IMMA UNSTOPPABLE KILLING MACHINE!! |
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Sep 11 2007, 08:22 AM
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#92
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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planning to hit 300s with madcow
 lol. come on la guys. let me dream a bit and motivate me lol.  |
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Sep 11 2007, 08:28 AM
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#93
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i'll cut once i hit 300s
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Sep 11 2007, 08:54 AM
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#94
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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315 is 3 big plates on each side. 405 is 4 big plates. 225 is 2 big plates. its about the plates lol
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Sep 11 2007, 09:57 AM
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#95
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(T+1 @ Sep 11 2007, 09:35 AM) if u think u can, u can. belief is self-fulfilling prophecy what matters most is how u see yourself  + with 2 x 12.5lbs on the photo?  ya with 12.5 each side. soo.. 195+25=220lbs lor This post has been edited by jones007: Sep 11 2007, 09:58 AM |
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Sep 11 2007, 01:40 PM
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#96
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(carlsuen @ Sep 11 2007, 01:34 PM) i think if from now onwards i don't take any more sudden and unexpected breaks.. i'll be able to hit 3 plates before 2008.. so good luck jones! let's break the damn PR together! NO SHIT. BREAK THE DAMN PR TOGETHER! |
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Sep 12 2007, 10:10 AM
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#97
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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hard to get a hold of bands la. there are so many kind of bans some more.
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Sep 12 2007, 03:05 PM
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#98
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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bands would be easier. multi function as well wot
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Sep 12 2007, 03:50 PM
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#99
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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hips flexibility failure
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Sep 12 2007, 04:05 PM
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#100
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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nickwh. the best is put a video of your squats. i wana what kind of squats u r doing. if u r doing power squats(wider stance) u cants go ATG, max below parallel like me only. u wana go ATG is only olympic squats. put a video and we'll review it. dont do wrong stuff in the gym. might end up pretty bad
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