i'm born weak lah uncle...
i can't win u in an arm wrestling match...

and i certainly can't dip 80++ kg.... especially with perfect form.
You got it from ur dad, jones... admit it.

yeah.. that's what i thought too when i first started the SF 5x5.. i was like.. "whoa.. damn complicated.." but right now after a year and half on the SF, i've learned more about my body, recovery rates, and i feel i finally milked all my newbie gains after 2years of lifting..

so when i went back to read up on the DF, it wasn't so hard to understand actually.. in fact.. it's pretty easy to follow.. as it has 3 parts.. namely, loading phase, deload and intensity phase.. i didn't understand the difference in rep ranges and frequency of workouts initially.. but after training for an amount of time and taking breaks in between, i understood why..

so continue to eat and lift and u will get a pretty good idea how ur body works and how these programmes work too..

I dun really get what's so complicated about DF and SF. They're pretty simple...heck, if someone too lazy to read, actually just input weights and do can already lah....try westside or metal militia. Hehe....that's .....compllllecayted!
Took me 3 days to understand it!

Kingie is a bb'er. So he HST'er lah......lantak ah, personal preference. Dieting, grams, macronutrients, bleahhhhh~!!! I can't handle that. I like my durian, my tempoyak, my mee goreng, my sambal laksa, my kepang goreng, my escargot and what not. I cannot watch my diet......whee!

Cool, it would be interesting to see. T-nation has never had a person your bodyweight hit that kind of poundage, if you can, then you'd be the very first. Then if you do, you should post that lift to T-nation and you'll be a celebrity on that site.

Just a question , why we hardly see any guys doing DL in our gym ? Feeling kinda preasure when people watching u do DL , once i look at them ...they quickly doing bck their workout.

Jones,dont u feel it?

bila nak ajar saya DL? 

http://www.deepsquatter.com/strength/archives/dtate2.htm
jones, that's for you

hmmm... it sounds reasonable 
bcoz i was obsessed to beat my classmates in arm wrestling  .

Yeah! I know!! They're so difficult! Wanna know something?

I found that squatting the bodybuilder's stance, was awful for me. I could go extremely deep, yes......but I didn't enjoy lifting it.It hurt my knee, feeling like it was going to pop outwards and snap.

Then I learned that you can just point your toes outwards, and the pain goes away! I can still go deep, but with even MORE weights, cuz the pain wasn't there anymore. Maybe you can try the same? The other time I did 21 reps of squats this way. It was AWFUL! Lactic acid burning everything, I had to have my friend slap my back a few times to go on, else I'd stopped at 16 reps. 100KG's and above, the game turns a little harder.

at gold's they all propagate | |