I offered to teach my newbie friends compound exercises for free and all they want to know is how to use machines...then complain about no visual progress in just one month...

Needless to say I don't offer free coaching anymore

2 big no
1. no mass gainer
mass gainer is not as good as it promised. The 1k calorie consists of 2 big washing powder scoop, which can be easily replaced by whey / banana / peanut butter, worse come to worst, icecream / milo / sugar, yield same calorie, same fullness, with so much less money to spent.
2. no gnc
overpriced supplement store next to direct sales

yes but, supplement is more convenient to prepare, store , and consume.

btw its not expensive also. big 10 lb bag only costs rm300.

yes but, supplement is more convenient to prepare, store , and consume.

btw its not expensive also. big 10 lb bag only costs rm300.

Yes its convenient to prepare store and consume. Also very convenient to get diabetes.

One big bag 10lbs only RM 300 but very less servings. One serving is like 2 huge scoops.

I used to drink hell lot of Milo from my previous office cause its free. Not much difference bro.

Got difference one, you see the ads, different level lmao    

You can just buy whey + milo, or whey + icecream
it yield same macro with half of the price. idk how hard is it to mix whey with milo   
open ms excel, do the protein + carb vs price

https://pictr.com/images/2020/02/11/5ert5J.md.png

Milo
https://eshop.tesco.com.my/groceries/en-GB/...ucts/7071387315
ON Whey
https://www.musclemaniaclub.net/onwheygold
ON Mass Gainer
https://www.musclemaniaclub.net/seriousmass

**note**
- Milo 3 in 1 is more expensive than just milo powder in 2kg pack
- Mass gainer has very low serving per pack, dont get fooled
- Each serving of mass gainer is as big as 2 scoops of big washing powder
- Milo taste so much better

Mass gainer = whey + sugar
Milo = sugar
So, Mass Gainer = whey + milo

Problem solved ?

This is even cheaper
https://pictr.com/images/2020/02/11/5er3jB.png

Yes its convenient to prepare store and consume. Also very convenient to get diabetes.

One big bag 10lbs only RM 300 but very less servings. One serving is like 2 huge scoops. 

I used to drink hell lot of Milo from my previous office cause its free. Not much difference bro.

thanks for advice , appreciate it. will think about consuming more milo

I'm 170cm, 55kg and I just started working out at the gym about 3 weeks ago and I see some progress. I'm happy with it but I'm not too happy with my weight. Here are my problems why it's hard for me to gain weight:
1) High metabolism - Even if I eat a lot of food, I only gain few grams in weight for few hours and then it drops back(wtf)
2) Working - Don't have time to eat(Only lunch and dinner)

So I'm seeking an advice from you guys of what should I do to gain some weight and muscles. Should I buy supplements like mass or whey?

If important, here's my workout routine - chest, biceps, triceps, shoulders, jogging on treadmill for 2km in 15~ minutes

I'm 170cm, 55kg and I just started working out at the gym about 3 weeks ago and I see some progress. I'm happy with it but I'm not too happy with my weight. Here are my problems why it's hard for me to gain weight:
1) High metabolism - Even if I eat a lot of food, I only gain few grams in weight for few hours and then it drops back(wtf)
2) Working - Don't have time to eat(Only lunch and dinner)

So I'm seeking an advice from you guys of what should I do to gain some weight and muscles. Should I buy supplements like mass or whey?

If important, here's my workout routine - chest, biceps, triceps, shoulders, jogging on treadmill for 2km in 15~ minutes

Yes its convenient to prepare store and consume. Also very convenient to get diabetes.

One big bag 10lbs only RM 300 but very less servings. One serving is like 2 huge scoops.

I used to drink hell lot of Milo from my previous office cause its free. Not much difference bro.

I'm 170cm, 55kg and I just started working out at the gym about 3 weeks ago and I see some progress. I'm happy with it but I'm not too happy with my weight. Here are my problems why it's hard for me to gain weight:
1) High metabolism - Even if I eat a lot of food, I only gain few grams in weight for few hours and then it drops back(wtf)
2) Working - Don't have time to eat(Only lunch and dinner)

So I'm seeking an advice from you guys of what should I do to gain some weight and muscles. Should I buy supplements like mass or whey?

If important, here's my workout routine - chest, biceps, triceps, shoulders, jogging on treadmill for 2km in 15~ minutes

so whey+milo can increase weight ?

Any calories u put in can increase weight as long as you're eating more than you're using.

Your body is what you put in your mouth. If u want increase weight; eat more than u currently do. If you lose weight; eat lesser than what ur eating now. simple as that.

Actually I eat a lot.

But my weight always around 65kg..