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 I just started working out at the gym., Need advice to gain weight and muscle

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plouffle0789
post Dec 10 2023, 03:32 AM

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QUOTE(latte_caramel @ Nov 17 2019, 01:54 AM)
I'm 170cm, 55kg and I just started working out at the gym about 3 weeks ago and I see some progress. I'm happy with it but I'm not too happy with my weight. Here are my problems why it's hard for me to gain weight:
1) High metabolism - Even if I eat a lot of food, I only gain few grams in weight for few hours and then it drops back(wtf)
2) Working - Don't have time to eat(Only lunch and dinner)

So I'm seeking an advice from you guys of what should I do to gain some weight and muscles. Should I buy supplements like mass or whey?

If important, here's my workout routine - chest, biceps, triceps, shoulders, jogging on treadmill for 2km in 15~ minutes
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May I know do you eat chicken breast and protein powder?

Which one is more effective?
plouffle0789
post Dec 10 2023, 03:39 AM

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QUOTE(Amedion @ Feb 11 2020, 12:18 PM)
Yes its convenient to prepare store and consume. Also very convenient to get diabetes.

One big bag 10lbs only RM 300 but very less servings. One serving is like 2 huge scoops.

I used to drink hell lot of Milo from my previous office cause its free. Not much difference bro.
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so whey+milo can increase weight ?
plouffle0789
post Dec 12 2023, 03:40 PM

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QUOTE(Amedion @ Dec 12 2023, 03:38 PM)
Any calories u put in can increase weight as long as you're eating more than you're using.

Your body is what you put in your mouth. If u want increase weight; eat more than u currently do. If you lose weight; eat lesser than what ur eating now. simple as that.
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Actually I eat a lot.

But my weight always around 65kg..

 

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