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Anyone still awake?
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TSprelude23
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Nov 8 2019, 02:49 PM
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QUOTE(V429 @ Nov 8 2019, 02:41 PM) Hey man, how's things going? Trying hard to cope with my daily activities. Trying to play game in office but getting sick of it. Suddenly feels like suffocating in office so may leave early to hang out in the coffeeshop so I am surrounded by people. In my office only 2 person, 1 sit outside and I sit inside. So basically alone. Tonight my church leader ask my for dinner. He wants to check up on me after hearing what happened. I dont have any appetite but I will go cause I dont wanna go home. I'm also reading this book now: Beyond BoundariesThinking of wanting to pass this book to her after I finish reading. I'm actually feeling very touched you actually follow up on me. Thank you.
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TSprelude23
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Nov 8 2019, 03:17 PM
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QUOTE(V429 @ Nov 8 2019, 02:58 PM) No problem Bro, I have some time available so I just stick around to chat a bit. Always good to go out to have some fresh air. I sometimes don't like the cold fluorescence light inside offices. But hey, that's just my preference. And yeah, always good to go out meet with friends. Maybe you'll feel a bit better after sharing with your church leader. All the best Bro  I'm not ready to tell my friends what happened yet. Yeah, see what happens after sharing with church leader. I will try to update here. Thank you. All this breaking up effects are as real as it gets. How bout you? Did you have a good day? This post has been edited by prelude23: Nov 8 2019, 03:17 PM
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TSprelude23
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Nov 8 2019, 05:44 PM
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QUOTE(V429 @ Nov 8 2019, 03:34 PM) Try to view this as a learning experience, an opportunity to grow. I feel that everyone need to experience lost or failure at least once to learn how to handle it in a healthy way and also it allow us to appreciate what we have and be humble. Hang in there, you'll be alright. As for me, it will be a busy few weeks for me as need to organise a family event. Luckily work isn't too busy so I still can cope, just annoyed that I don't have time to properly wash my car. I told myself God wants me to grow from my weakness, to break free of my struggles and temptation. Pain is the best teacher. But in the process I've hurt her so much. I can't get over how much I've hurt her.
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TSprelude23
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Nov 8 2019, 09:30 PM
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QUOTE(V429 @ Nov 8 2019, 05:55 PM) Yeah it sucks that you did something bad and harmed her, but don't condemn yourself forever. Learn to forgive yourself, then slowly communicate with her, steadily rebuild trust again and strengthen the relationship. Thank you. You still have faith that I can strengthen this relationship. Thanks for being optimistic. Meeting up with my church leader was good. Really comforting when I'm facing this alone and someone can be there and talk to me. Told him I felt like a big failure and showed him the story I wrote here. Hope tonight I won't have major anxiety attack.
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TSprelude23
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Nov 9 2019, 01:40 AM
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QUOTE(TrollNoob @ Nov 8 2019, 10:40 PM) Drink milk, hot shower. Automatically tired Tonight manage to get some sleep. Guess I was really tired. But here I am again. Anxiety woke me up.
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TSprelude23
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Nov 9 2019, 01:42 AM
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QUOTE(V429 @ Nov 8 2019, 10:38 PM) That is good to hear. Talking about it helps, slowly get it out of your system, accept it as it is and overcome it. Hang in there Bro. I really wanna stand back up again. Saw her insta story she flew over to KL and stay with her best friend. Guess she's finding comfort too.
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TSprelude23
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Nov 9 2019, 05:47 AM
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Manage to take short sleep in between. I remember 10-1 and 2-5. Now woke up feeling very anxious, worry and heart beating very fast. Had a good cry while it's raining outside. Consequences of sin....
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TSprelude23
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Nov 9 2019, 07:39 AM
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QUOTE(MrChubbyChocobo @ Nov 9 2019, 07:36 AM) Mate.. think easiest way for u to escape this predicament is to meet doc n get luvox (fluvoxamine). Gradually u will become better..n get it through gov.. if private really exp.. Get it from government hospital? What do I tell them?
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TSprelude23
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Nov 9 2019, 08:18 AM
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QUOTE(MrChubbyChocobo @ Nov 9 2019, 07:48 AM) Go to clinic, ask referral letter to meet specialist psychiatrist. Then at hospital be frank about ur stories.. n tell him/her u need anti depressent pills. Luvox gives u focus n make u stay on your toes, at the same time eradicate those shitty feelings away.. I cant just walk in to GH myself?
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TSprelude23
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Nov 9 2019, 08:19 AM
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QUOTE(Zanei Gundan @ Nov 9 2019, 07:59 AM) man....you need to ditch women take time to mend yourself I cant just ditch someone I love right. Yeah I know gotta take time to bring myself up as well. Thank you. I'm really trying my best.
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TSprelude23
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Nov 9 2019, 08:29 AM
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QUOTE(buysellaccount @ Nov 9 2019, 08:20 AM) masuk poliklinik of any government hospital first. must go through general diagnosis with the GP before being referred to specialists. Inside GH dont have GP kah? Sorry never went through this process before.
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TSprelude23
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Nov 9 2019, 08:37 AM
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QUOTE(buysellaccount @ Nov 9 2019, 08:32 AM) the poliklinik usually is situated right next to the hospital like a siamese twin. or right within like UMMC, before you get referred to its other buildings where the specialists are. masuk and tanya the guard, don't shy shy. malaysians are still friendly, well, mostly. Oh really? I thought the poliklinik at my town is away from the GH. Maybe there's another poliklinik inside which I never realise. Thank you so much!
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TSprelude23
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Nov 9 2019, 10:02 AM
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QUOTE(Zanei Gundan @ Nov 9 2019, 09:51 AM) can actually you're just holding to sentiment too much if you love something that it hurts you badly, then something is not right most of the time you had to let it go, and see the other side that you've not tapped into She did not hurt me badly. I hurt myself badly. What do you mean see the other side that I have not tapped into?
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TSprelude23
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Nov 9 2019, 10:17 AM
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QUOTE(Zanei Gundan @ Nov 9 2019, 10:05 AM) doesn't matter who hurt who. the fact doesnt change that you got hurt and only masochist hurt themselves also since you're quite dense, i give some example life without depending on women(for casual hangout, for affection, for anything) Casual hangout for affection? You enjoy doing that? Going for casual flings?
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TSprelude23
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Nov 9 2019, 11:33 AM
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QUOTE(V429 @ Nov 9 2019, 10:18 AM) I would suggest to use drugs only as a last resort. Just hang in there and you will get thru your anxiety attack. I myself had previously experience anxiety attacks that disrupt sleep (due to work stress) and my friend as well. Both of us managed to overcome it without medication and the anxiety attack at nights went away. You can so it. Just hang in there. I know if I hang in there, maybe after few weeks maybe one month it will go away. But its really suffering to be anxious for nothing. Like this moment typing to you, I can feel my heart beating so fast like something is gonna happen but I dont know what. And really hard to breath at times.
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TSprelude23
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Nov 9 2019, 02:49 PM
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QUOTE(V429 @ Nov 9 2019, 02:23 PM) I wouldn't say you are suffering to be anxious for nothing. I would say what you are experiencing now is your mind and body trying to process and coming to terms with guilt and loss. Yeahh this is true. Coping with guilt, loss and shame as well. Also, the feeling not be able to communicate with her is also killing me. But I know I cannot be so self centered and keep thinking of myself only. I have to respect her space to heal herself first.
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TSprelude23
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Nov 9 2019, 10:55 PM
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QUOTE(V429 @ Nov 9 2019, 03:07 PM) Yeah.. This part is a bit harder. Maybe like a guy previously suggested you can write her a letter or something. A gentle reminder that you are still here waiting and willing to make things right again. Thank you bro. Since a lot of ppl mention about letter, I will give it a shot. Just tricky to find the right time to pass it to her. Today worked the whole day even it's public holiday. Night time I volunteered at my church kindergarten graduation and concert. Seeing those cute little kids lifted my mood up. Since I can't figure out my own stuff right now, might as well bless others. Hopefully can sleep better tonight.
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TSprelude23
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Nov 10 2019, 12:29 PM
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QUOTE(V429 @ Nov 9 2019, 11:41 PM) Good to hear you had a fruitful day. Hope you get a well deserved rest Bro.  I did get long sleep last night. Was reading on my phone and accidentally fell asleep. That was how tired I am. Actually last night I texted her. I saw her insta story she went to KL so I texted her at night 'Take care yourself in KL' and she replied at 11pm when I already fell asleep. This morning she called me when I was in church but then texted me saying press wrongly and asked me if I can put her parcel into her letter box. She sent it to my address before. I just replied Ok. Please dont stop praying. I will be rooting for you. Its really painful to not be able to talk like how we used to.
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TSprelude23
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Nov 10 2019, 12:40 PM
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QUOTE(Snoopycute98 @ Nov 10 2019, 12:22 PM) Damn.. Your issues are much more bigger than mine, stay strong, things will get much, much better with time. Thank you bro. Appreciate your kind words. Yeah lets hang in there. I dont know what you are facing but I'm trying to desperately hang in here. Not easy. Definitely not easy. But people here make it better. I'm hanging on to a thread of hope things will be better.
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TSprelude23
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Nov 10 2019, 05:36 PM
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QUOTE(V429 @ Nov 10 2019, 01:42 PM) Happy to hear you had an uninterrupted sleep yesterday. I know you yearn for things to go back as before with her.. But as I often tell myself when things are not so good : 'hey, things could have been much worse.' At least both of you are still on speaking terms. There is still hope. Yeah I had enough sleep but still I did wake up a couple of times at night feeling anxious. But manageable and not as bad as previous nights. Yeah I told myself too at least she still reply me even though short. Though she did not reply my last message but its okay. I will keep trying. It's really like hope for the best prepare for the worst. I'm not giving up on this relationship yet. I know it will take quite sometimes but I need to persevere. Really thanks bro. Next time I go KL lets have a meal together.
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