Run 10KM 3 days a week

Wah, i see k/ all so supportive janji got drillz. Usually will tell ppl to go die one....

Running 5km everyday

I'm on the same journey with you ts. Now I'm running 5km everyday. Reduce carbs and fats. I yet to do core training.

sprint, rest, repeat until nearly faint

Go plant base diet, stop eating anything from animal. U will get flat stomach in no time..im not even kidding.

Every day I run 4 to 5km. Can see results.

How about you?

Cardio
Food intakes
Calories
Protein

Don't just lift weight
Cardio important .

Can see tummy reduce abit. But can push further. Do you do anything beside running? Jumping jacks, planking, dumbbell etc?

Exercise only makes you stronger.

What you eat decides how fat or thin you become.

So if you want to lose weight, eat less calorie.

If you wNt to be strong then exercise.

Also spot targeting does not work. Yiyr body loses fat evenly. It can't lose fat at one particular spot only.

Consistent
Dont fish two days dry net 5 days

And must rest well everyday
Feel the muscle pain right after 2nd day of work out.
Differentiate did you hire the fight spot of muscle:
Chest
Shoulder
Back

Biceps triceps
Legs

YouTube

Belly fat is the first to appear and the last to disappear

liposuction

do cardio.. cycling is very effective. 1 day 1 hour.. follow class.

How about rempit 1 day 1 hour? Ayam only got motor

cut rice cut sugar cut carbo

Futsal, squash. And cycling.

How much average time you complete 5km ?

intermittent fasting + exercise, jogging also can already as exercise

if just do intermittent fasting only your weight reduced but beer belly still gonna be there, hence need to combine with exercises

just workout at home will do

Quite slow. 40 mins like that.