QUOTE(mixedice @ Jul 12 2019, 03:22 PM)
i rarely drink beer, i eat a little during dinner and i sleep at 10.30pm and wake up at 6.30am
If so easy not to be fatty boom boom.... This world will have no fat ass already.Exercise to get rid of belly fat
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 Jul 12 2019, 03:43 PM
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157 posts Joined: Jan 2013 
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Jul 12 2019, 09:32 PM
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QUOTE(Silfer @ Jul 12 2019, 09:18 PM) I'm on the same journey with you ts. Now I'm running 5km everyday. Reduce carbs and fats. I yet to do core training. Every day I run 4 to 5km. Can see results.How about you? |
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Jul 12 2019, 10:08 PM
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QUOTE(Silfer @ Jul 12 2019, 09:36 PM) Can see tummy reduce abit. But can push further. Do you do anything beside running? Jumping jacks, planking, dumbbell etc? Futsal, squash. And cycling.How much average time you complete 5km ? |
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