I'm on the same journey with you ts. Now I'm running 5km everyday. Reduce carbs and fats. I yet to do core training.
Exercise to get rid of belly fat
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 Jul 12 2019, 09:18 PM
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1,057 posts Joined: Oct 2010 From: meow meow city / selangor 
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Jul 12 2019, 09:36 PM
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#2
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1,057 posts Joined: Oct 2010 From: meow meow city / selangor
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QUOTE(skyblu3 @ Jul 12 2019, 09:32 PM) Every day I run 4 to 5km. Can see results. Can see tummy reduce abit. But can push further. Do you do anything beside running? Jumping jacks, planking, dumbbell etc?How about you?  |
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Jul 12 2019, 10:16 PM
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#3
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1,057 posts Joined: Oct 2010 From: meow meow city / selangor
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QUOTE(skyblu3 @ Jul 12 2019, 10:08 PM) Futsal, squash. And cycling. Quite slow. 40 mins like that.How much average time you complete 5km ? |
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