Exercise to get rid of belly fat
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 Jul 12 2019, 10:27 PM
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Senior Member
4,998 posts Joined: Dec 2010 
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QUOTE(blackamikaze @ Jul 12 2019, 09:20 PM) Go plant base diet, stop eating anything from animal. U will get flat stomach in no time..im not even kidding. True story My friend who does that is now skinny af. His gf run away. |
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Jul 12 2019, 10:27 PM
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Senior Member
4,998 posts Joined: Dec 2010
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QUOTE(blackamikaze @ Jul 12 2019, 09:20 PM) Go plant base diet, stop eating anything from animal. U will get flat stomach in no time..im not even kidding. True storyMy friend who does that is now skinny af. His gf run away. |
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Jul 2 2020, 05:23 PM
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#43
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Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan 
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QUOTE(zoebray @ Jul 2 2020, 05:18 PM) My friends, I have yoga as an exercise to lose weight. Yoga has been excepted by many Women to lose weight and it really lets to lose weight. Active, intense styles of yoga help you burn the most calories. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat. Yoga Burn Review is a program that has the best yoga postures videos that can make your body flexible and make you lose weight within 12weeks. why u gila necro this old thread |
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Jul 2 2020, 05:24 PM
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Senior Member
4,553 posts Joined: Jan 2003 From: Shah Alam 
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Getting fat usually because eating habit. Fix that and fat will go away.
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Jul 2 2020, 05:25 PM
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Senior Member
1,043 posts Joined: May 2006
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First thing first. Change your diet to no oil lean steam diet. Chicken breast. No skin. Vegetableost of time and no rice. No Kari no Asam no KFC.
Eat this for 1 month you be thin as a stick. |
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Jul 2 2020, 06:21 PM
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Junior Member
21 posts Joined: Sep 2019
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i bet ts still a fatty
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Jul 2 2020, 06:23 PM
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Junior Member
847 posts Joined: Nov 2010
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