What do you guys think ..

if do intermittent fasting . eat veggies and plain water .. can reduce belly fat ?

yes. plus exercise

Yup....exercise and cut sugar intake

as long as it meets the criteria of calorie in less than calorie out

Yes, and reduce sugar and fat too.

IF will not make you lose weight. Calorie deficit will

stop eating carbohydrates like rice, noodles
more vege and meat
you will see result in a month

if let say eat oat 7.00am ..

fast till 7.00pm .
and then joggin 30 minutes ..

later at night tak makan

can see result or how ya .

no makan 12 hours....got energy to jog ar?

You want flat stomach or 6 packs?

i just want to get rid belly fat

minum air

I'm surprised no one has said it yet

You can't target which spot your body wants to lose fat

You usually lose fat as a whole, all over your body and which spot loses it quicker all depends on genetic

oh i see . but for sure can kurus kan ?

you will lose weight if you only eat veg (which is pretty low in calories) and drink water

however you might run into the situation what most of the people call 'skinny fat' aka skinny arms and skinny leg with bloated or flappy stomach

there is no easy way out and nothing beats doing sport+ having an appropriate nutritious diet

even if it's just a swim a week, a jog in the garden or a few pull ups push ups a day will help a lot more than just eating veg and drinking water

so if everyday i jogging for 2KM and go to the gym and also do this intermittent fasting still be skinny fat ? ..

Short answer, yes.

The good news is, as far as I know, scientist/dietitian/nutritionist don't see any health issue in intermittent fasting. But in my POV, eating balance meals, no fasting, practice proper exercise is still better than trying out all kind of shortcut to achieve result that u are unclear of what will u get

Just stop eat rice. Guarantee belly gone in 1 month.

Hi, since there is no spot targeting, is relying on just cross trainer machine enough to eliminate (not prevent) belly/skinny fat? Is it true that crunches do not eliminate the belly fats? Thanks