Mar 6 2019, 02:51 PM
QUOTE(red1982 @ Mar 6 2019, 02:22 PM)
if let say eat oat 7.00am ..
fast till 7.00pm .
and then joggin 30 minutes ..
later at night tak makan
can see result or how ya .
You want flat stomach or 6 packs?fast till 7.00pm .
and then joggin 30 minutes ..
later at night tak makan
can see result or how ya .
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