Compound training is a general term,

Vs isolation muscle training

So example, bench press, squat, deadlift
These simple exercises work a series of muscles all at once, so the gains are more effective. But posture has to be correct, and the set intensity also see up to your style.

That is because IF tricks your body into hibernation mode.

And a lot of discipline has to go to timing.
once hit festive seasons your IF will wasted and turn back a few weeks. IF u have to maintain for a long duration, once stop without adjusting your intake your weight bounces back real fast.

If you start going for HIIT and squats deadlifts cardio. Ive been eating upwards of 2600-3000 cals/day yet my weight and fat % is dropping quite steadily.

High protein, high fibre, low-moderate carb, low sodium/sugars.

This post has been edited by teehk_tee: Jan 11 2019, 06:21 PM

Do it! I'm not even a disciplined person and I thought the results were quite obvious.

Taken 3 months ago

IF works. Lost 5kg in a month.

Thanks bro, hnnnggghhhhh

This is stupiak mentality

U wan fitter n fitter... U go exercise

Story ended

Nice interior design

wow merecikkk

1 is proven another is based on correlation

want 2 drive bmw also got proven method 1
how 2 lose weight & drive bmw if u always look 4 easy way

no, 1 is common sense, 1 is fact.

how to lose weight. stop eating, then you lose weight.

topkek, thanks for being useless.

Just eat less oily / deep fried food, drink less sweet sugary water, have light dinner early before 7pm, drink lots of water, exercise regularly and sleep early.

No need to skip meal, fat will slowly go away and you will become fitter.

didn't say u stop eating don't twist n turn ok
i just say calories burn > calories intake, u still can eat, provided u exercise lah
uh uh ah ah eh eh oh oh is also a form os exercise also

I prefer skip breakfast because if you skip dinner later at night cannot sleep because stomach *kruk* *kruk* problem liao.

Friend of mine took 6months to become very thin from a fatass guy...he skip rice for meal..only eat roti 6month ls straight...after that he hamtam nasi few month later become fatass again ahahahahah

TS is just asking simple question regarding IF, yet some peole in here is steadily straying away from topics lol

later lose argument then on grammar nazi mode, without contributing to TS thread

Fasting is better, give you digestive system rest time

its ok la

Yup, this is the scary part of fast diet.
Hence, when aiming to lose weight, focus on a healthier lifestyle and a diet that is not too strict. Most of us have been overweight for the majority part of our lives, so to suddenly go thin in a short period will force our body to adapt and go back to its comfort zone.

Myself, I'm only in my 6th months. Hoping if I could achieve my ideal weight in 2 years time, thats good enough for me. In the meantime, I'm enjoying the new discovery of running 5k, 10k, hopefully a half mqrqthon this year. Also planning to go hiking up mt ledang. All those things that I could never do before.

lulz..wtf with this youtube code

This post has been edited by mamao: Jan 11 2019, 10:51 PM