But dont understand on skipping breakfast. Isnt that most important?
And if no breakfast can hit gym? Got energy ka

I was like you last time, believing that. Turns out, it was a campaign promoted by Keloggs back in the 60s to sell cereal. So the modern society grew believing that. In reality, the hunter (prehistoric human) only eat once a day, sometimes a few other day and it turns out we can adapt our body to that too.

I started dieting sometime in August and then picked up IF around October and never looked back. Lost 14 kg thanks to IF, cardio and gym. Didn't skip breakfast ilbut instead skipped dinner. The best part is my energy level during IF never felt low throughout the day, only the hunger pangs occasionally came. IF boost my concentration level at work and its so much fun feeling light in the stomach compared to before when you're always feeling bloated. After fasting for more than 16 hours, your stomach is like in a closing shop stage, hence effectively helping your body harness its energy to good use.

I did this for the long term, and I still haven't stop my diet, but IF has become part of my lifestyle and it truly felt natural at this point. Occasionally, if I want to enjoy eating out with friends and family, I could do just that. I don't want to be too strict on myself and allow the occasional cheat day because if you listen to your body and treat it well, not only you'll look healthy, but also happy.

Don't be afraid to try IF, its very flexible and easy to try for beginners. Keto on the other hand is more stringent to follow qnd not really suitable for long term dieting.

I dunno it seems like a myth to me. At first also I thought if no breakfast then cannot gym, but I found out that I can lift better. Guess the stored fats are good source of energy.

I started dieting sometime in August and then picked up IF around October and never looked back. Lost 14 kg thanks to IF, cardio and gym.
Don't be afraid to try IF, its very flexible and easy to try for beginners. Keto on the other hand is more stringent to follow qnd not really suitable for long term dieting.

hmm interesting . IF

skip dinner onli can?

as long as you dont eat for minimum 16 hours you are good to go

dey for most normies fasting is their daily routine they don't even know they're doing it

go outside and look at all those blue collar workers, especially those kuli2 working in kedai makan, food is free for them, 2 times a day, usually at set times 12 hours apart, hostel is included

they don't eat in hostel, they eat during working hours coz it's free in-house, and there's really no reason to spend money eating outside, unless it's their day off

12:12 intermittent fasting and they don't even know they're doing it

TL;DR: most pipul is doing it, it's nothing special, you can doo eet too

I know keto.

But how do you do intermittent fasting?

Can share your experience?

I want to get fit and fitter.

Come to my facebook group, link on my siggy or search "Intermittent Fasting Malaysia" on fb. I bet someone there will guide as long you don't ask noob question before using search bar.

how abt calories burn > calories intake
if hungry eat fruits, real fruits

my IF..

start eating at 12pm - 8pm last meal..

go to gym once every 2 days..

Repeat everyday..dont knw got lose weight or not cuz i dont hv a scale at home..

but feel healthier..