Just stop taking rice and sweet drinks. Cut out sugar gradually until none. Thank me later
Intermittent fasting or keto? How?
|
|
 Jan 12 2019, 12:47 PM
Show posts by this member only | IPv6 | Post
#121
|
 
Junior Member
502 posts Joined: Dec 2006 
|
|
Quote|
|
Jan 12 2019, 12:48 PM
|
|
Junior Member
666 posts Joined: Oct 2017
|
QUOTE(ohman @ Jan 11 2019, 02:58 PM) I know keto. https://youtu.be/APZCfmgzoS0But how do you do intermittent fasting? Can share your experience? I want to get fit and fitter.  I suggest you watch this video for the comparison. What fasting will do VS keto. Eat less carb is better than eating less. Rmb, there is essential fat and essential protein, there is no essential carbs. In some of his channel he mentioned that human can actually live without any carb intake at all. |
|
|
Jan 12 2019, 12:59 PM
|
Senior Member
1,178 posts Joined: Aug 2014
|
QUOTE(y3ivan @ Jan 12 2019, 12:47 PM) Just stop taking rice and sweet drinks. Cut out sugar gradually until none. Thank me later No im gonna thank you nowThanks for sharing!!! |
|
|
Jan 12 2019, 01:02 PM
|
|
Senior Member
1,178 posts Joined: Aug 2014
|
QUOTE(littlegamer @ Jan 12 2019, 12:48 PM) https://youtu.be/APZCfmgzoS0 Great video, thanks.I suggest you watch this video for the comparison. What fasting will do VS keto. Eat less carb is better than eating less. Rmb, there is essential fat and essential protein, there is no essential carbs. In some of his channel he mentioned that human can actually live without any carb intake at all. Im always on low carb diet but stop doing that 3 months ago. Now gonna restart  |
|
|
Jan 12 2019, 01:32 PM
Show posts by this member only | IPv6 | Post
#125
|
Senior Member
1,799 posts Joined: Nov 2009  
|
Do 16:8
Eat for 8 hours window and fast for 16 hours |
|
|
Jan 12 2019, 01:35 PM
|
|
Junior Member
919 posts Joined: Aug 2015
|
Keto is easy in Malaysia
Curry noodles no noodles Pork noodles pork n lard only Chap fan.... no rice.. chose meat tofu n veg Nasi lemak..choose peanuts ikan billis cucumber n sambal only..lol |
|
|
Jan 12 2019, 02:03 PM
|
|
Senior Member
1,178 posts Joined: Aug 2014
|
QUOTE(SkyHermit @ Jan 12 2019, 01:32 PM) Do 16:8 thanks Eat for 8 hours window and fast for 16 hours |
|
|
Jan 12 2019, 02:12 PM
|
Junior Member
544 posts Joined: Mar 2013
|
Ts have u watch this vid yet |
|
|
Jan 13 2019, 11:27 PM
|
All Stars
15,856 posts Joined: Nov 2007 From: Zion 
|
QUOTE(Zot @ Jan 11 2019, 03:20 PM) I thought breakfast is the most important diet. it's a myth that breakfast is the most important diet.Why not eat breakfast and skip lunch  |
|
|
Jan 14 2019, 12:25 AM
Show posts by this member only | IPv6 | Post
#130
|
Newbie
5 posts Joined: Apr 2018
|
It depends on your body i think. My friends did intermittent fasting and help reduced the weight
|
|
|
Jan 14 2019, 07:10 AM
|
|
Senior Member
1,178 posts Joined: Aug 2014
|
QUOTE(tky1993 @ Jan 12 2019, 02:12 PM) Ts have u watch this vid yet |
| Bump Topic Add ReplyOptions New Topic |
| Change to: |  0.0141sec
 1.20
 6 queries
 GZIP Disabled
Time is now: 24th December 2025 - 02:14 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.