I know keto.

But how do you do intermittent fasting?

Can share your experience?

I want to get fit and fitter.

Good practice. Don't eat after lunch.

Lose fat very fast.

But have to exercise too to maintain muscle and protein. If not, become very thin.

BTW, this intermittent fasting is an ancient practice, recently rebranded by nutritionist.

This post has been edited by Chrono-Trigger: Jan 11 2019, 03:02 PM

u 14th floor better fatass

Intermittent fasting, with lower total calories intake in a day, is definitely better than the unhealthy keto diet. Balanced diet pls.

instead of IF/Keto (diet-based)

how bout just hitting the gym and start shredding your muscles, do HIIT and compound training

Its need discipline...
But msia too many good food.
The weight will eventually come back

Intermittent fasting will not help. Just reduce portion stage by stage. You will not get tired and your body will adapt naturally.

its good.. i still do it now.. in 1 month my weight loss nearly 7kg...

as fatass who recently become skinny with IF+exercise, diet play 80% of the role. Exercise only around 10-20%. also fatass should only focus on cardio to break the adipose layer under the skin. not those compound training

dafaq

IF work. I lose 11kg in 60 days. Never try dont tok kok

the downside of IF is
if u break IF

your body will not be sustainable.

Breakfast and lunch as usual.

No more food after that until the next day?

If hungry keep drinking water?

Keto diet very hard and expensive to maintain with Asian Cuisine.
Everything also rice/noodles/bihun/etc.

Want those protein/fat heavy, you gotta pay.

Or masak sendiri.

I agree with teehk_tee. More like forced hunger. Once you stopped, your body continuously craved for food. Reduce by stage takes longer time but your will adapt to it.

1) Balanced diet
2) 1000 calories intakes per day only
3) Gym everyday
4) No sugar & junkfood, period

What is compound training?

Yea man.

Fck the food.


Owai

After you reach your goal, there will be around 14 days-30 days transition period that you need to adjust your diet (increase consumption) slowly. do it correctly and you can maintain.

But true, if you break in the middle or straight away makan like fatass again after reaching your goal, you'll bounce back.

I've stop fasting since new year and in process of increasing the calories intake. Weight fluctuate, but not spike like hell la

eat vegetarian more good for health