instead of IF/Keto (diet-based)

how bout just hitting the gym and start shredding your muscles, do HIIT and compound training

the downside of IF is
if u break IF

your body will not be sustainable.

Compound training is a general term,

Vs isolation muscle training

So example, bench press, squat, deadlift
These simple exercises work a series of muscles all at once, so the gains are more effective. But posture has to be correct, and the set intensity also see up to your style.

That is because IF tricks your body into hibernation mode.

And a lot of discipline has to go to timing.
once hit festive seasons your IF will wasted and turn back a few weeks. IF u have to maintain for a long duration, once stop without adjusting your intake your weight bounces back real fast.

If you start going for HIIT and squats deadlifts cardio. Ive been eating upwards of 2600-3000 cals/day yet my weight and fat % is dropping quite steadily.

High protein, high fibre, low-moderate carb, low sodium/sugars.

This post has been edited by teehk_tee: Jan 11 2019, 06:21 PM