lots of my post and beastfreak's post are deleted. must be t3h chuck norris

Hey what ya doing right now? HST ? SDing?

wah, there's ppl who actually read my journal?
LOL... i thought it's dead. Ok, i'll post Thanks

I just finished getting all my maxes for 15, 10 and 5s.
So this week i'll be SD-ing. Going back to gym next monday,
so my strategic Deconditioning is actually 9 days.

Am also doing some light cardio... i HAVE to cardio, i'm not lucky like
most you guys born with high metabolism. I'm 97.7kg now... but i'm confident i can get it to 96.X kg by tomorrow.





My Workout for HST will be something like this.

Monday
- Squat
- Bench Press

- BB Shurg
- DB Incline Shoulder Raise
- Upright BB Row

- Bent over DB Rear Delt Raise
- Military Press
- Side Lateral Raise

Wednesday
- Deadlift
- Bent Over Rows

- Preacher Curls
- BB Curls
- Concentration Curls
- DB Alternate Bicel Curls

- Close Grip Bench Press
- SkullCrusher
- Tricep DB Kickback
- Triceps Pushdown

Friday
*repeat of monday's workout.

So it's obvious this time around, i'm concentrating more
on my arms, delts and traps... something which madcow is lacking.
Also, i'm cutting while doing this, hopefully ill get my weight down to 80kg
by December.

Wow,pretty impressive u can loss 3kg weight in 10days.

r u sure? with ur height, 80kg is too lightweight.
i m over 80kg already.

Yeah... was thinking of that too...
Maybe 85kg, i dunno...

what i want is abs...
i've been 80kg before at this height, and was still fat then.
But those were the days lah, no muscles and stuff.

going too lightweight will surely tax out on muscle mass...
i'll stop once i'm happy of how i look in the mirror



This post has been edited by King83: Jul 31 2007, 11:47 AM

Day 12 into Cutting Phase (today, 31st July 207)



Dam, i am losing weight a bit too fast...
but so far no muscle loss i guess...
Tummy is the one shrinking. But it gets tough after 95kg,
cos i was force feeding myself to get to above 95kg.

I really hafta take care of my diet from now on and eat around the clock
more than ever... it's gonna tax on my muscle if i don't o.O

Dun weigh urself everyday lah. It's gonna lead to frustrations only.

I second this, unless you're averaging these measurements out to account for water weight.

It's not water weight... i can drop another 0.5kg if i wanted to (20 mins cardio)
Some people prefer weighing every 1 week, i like to do it everyday...
i monitor my progress closely, anything goes wrong, i know i need to change my diet asap.

besides, seeing me drop 0.5kg after every cardio session is priceless weiii (altho it's water weight),
but that's what motivates me.... every dam cardio session is dang important. Never skip it.

i've been monitoring my weight for awhile now... i understand the pattern more of less.
I gain about 1.5kg after a meal (during bulk) and 0.7kg(during cutting). Though the sudden increase
after makaning, it usually returns to normal weight after 2 hours. And i am usually 0.7 to 1kg lighter
early in the morning. I guess if you understand urself and how ur body works, it won't lead to frustrations.

This post has been edited by King83: Jul 31 2007, 07:26 PM

ur obsessed ..

That is way unhealthy, dude.

I don't see anything unhealthy with weighing yourself everyday.
though it is a little bit obsessive compulsive.....

He's weighing himself before and after every cardio session, and before and after meals. I don't know, it sounds a little bit like overkill to me.

hmmm... did u plot the graph of weight vs time (with 1 hour interval)?
from the graph, u can analyze ur metabolism, digestion, energy level, hormone secretion etc .












jk...

now don't start be giving ideas now

To burn 0.45kg of fat you need to burn 3500kcals. That means running close to 100km/h per 20 mins.

Right.

dun be so obsessed with the numbers... if you truly lose fat, then u should look better in the mirror.

who's burning 0.45kg fat in 20 mins?

This post has been edited by King83: Aug 1 2007, 11:39 AM

this one i agree