tomorrow or friday? i'll be back by 7:30 though, i can fetch joey there but i can't fetch him back

err... bad timing.
My gym is hella crowded 6pm onwards.

can we make it on weekends then?

SATURDAY!!!!! MY PR DAY!! GO GO GO LOL. guest hour 12-6 only right?

Saturday is fine with me unless it's on the 14th. I'll be in Kuching.

This Saturday lah

saturday sounds fine...

saturday it's open only from 12 to 6pm anyway.
The gym is usually empty.

ok, it is set. Caturday then.
We discuss the time later on msn.

You guys can stop spamming my thread for now

this saturday. next saturday i'll be out of malaysia lol

Ya this Caturday.

Cant wait! Wat time?

it would be wonderful if it's around 12-2...i've got driver duty on saturdays...

i was thinking around that time too...
so how? i wait for you guys downstairs or what?

and dam, i forgot to give jones a map.
You guys have any?
Actually, it's just beside the main road, you won't miss it.
If you know how to go kelana jaya (william's)... just go down somemore, you will pass 2 BHP petrol stations... on the second BHP, look opposite it, there's a car workshop/tyre shop... just on top of that lot, u won't miss it.

i know where that is...right opposite of the BHP where rempits race every weekend

my hamstrings are acting up on me again....
what's wrong with it??.... dam u, u can't stop me from squatting 93kg tomorrow.




This post has been edited by King83: Jul 10 2007, 08:41 AM

Monday 9th July 2007

Max Weights
Squat - 93kg x 5
Bench - 63kg x 5
Rows - 60kg x 5

All of the above are PRs...
i am at my strongest right now.

i can't wait to squat the BIG 100kg for 5.... 3 more weeks !!

u r squatting bodyweight already right?

belum... my fatty body ballooned up to 98kg.

How heavy are you? 70ish?
and you doing dips + 35kg ?
dang, u are one strong beast !!

i can do 35kg dips i become god ady. 10kg la. i'm 76kg like tat

good luck in hitting bodyweight squat

This post has been edited by jones007: Jul 10 2007, 07:18 PM

u dipping 86kg perfect form, you are still a fukking monster !!!

dang.. today need to increase my DL by 2.5%, that's 118kg.... oh fark

That's only 120% of bw. Can one

I don't know man.... 115kg was freaking heavy for me last week.
My grip almost gave way at that weight..

but if i have been following the program well, i should be able to do it.
or maybe i'll use em straps like what carl suggested.

Wednesday, 11th July 2007

Max Weights
Squat - 70kg x 5
Military Press - 46kg x 5 - PR !
Deadlift - 118kg x 5 - PR !

Notes:
- Used straps for DL, helped tremendously. Didn't hafta worry about grip, just concentrate on pulling.

This post has been edited by King83: Jul 11 2007, 09:35 PM