Woohoo... i found my lover.
Initially i already wanted to customize my own workout
to target my traps and arms more... and i want to cut too.
That's when i found HST...  It suits both my criteria...
i will be planning my workout schedule soon.
Just 2 more weeks with madcow and i'm done... I should be able to squat
100kg by then.

but the real btich about HST is i need to rest for 9 to 14 days before starting out.
Dang, i dun wanna rest, but who am i to complain ?

wah, there's ppl who actually read my journal?
LOL... i thought it's dead. Ok, i'll post Thanks

I just finished getting all my maxes for 15, 10 and 5s.
So this week i'll be SD-ing. Going back to gym next monday,
so my strategic Deconditioning is actually 9 days.

Am also doing some light cardio... i HAVE to cardio, i'm not lucky like
most you guys born with high metabolism. I'm 97.7kg now... but i'm confident i can get it to 96.X kg by tomorrow.





My Workout for HST will be something like this.

Monday
- Squat
- Bench Press

- BB Shurg
- DB Incline Shoulder Raise
- Upright BB Row

- Bent over DB Rear Delt Raise
- Military Press
- Side Lateral Raise

Wednesday
- Deadlift
- Bent Over Rows

- Preacher Curls
- BB Curls
- Concentration Curls
- DB Alternate Bicel Curls

- Close Grip Bench Press
- SkullCrusher
- Tricep DB Kickback
- Triceps Pushdown

Friday
*repeat of monday's workout.

So it's obvious this time around, i'm concentrating more
on my arms, delts and traps... something which madcow is lacking.
Also, i'm cutting while doing this, hopefully ill get my weight down to 80kg
by December.

There's big people everywhere....
even while i'm playing my online game



LOLZ