I felt like i've just started bodybuilding...
it's been 6 months but the fun has only just started.
Sure there's pain and bruises involved, but i love this sport...
i really do.... i can do this for another 30 years.

65kg bench today.... 3 reps oni, easy peasy..... i hope

u sure u can do it for another 30 years??

well hi bebee, nice of you to drop by

Friday, 13th July 2007

Max Weight
Squat - 95kg x 3
Bench - 65kg x 3
Rows - 62.5kg x 3

Notes:
- kinda heavy, i better not try to cut this weekend. Need to recover asap.
- good thing is i have 2 open house to attend to tomolo.
- bad thing is, at this rate, i'll definately reach 100kg. I'm 99kg now, i don't look
fatter, but i'm definately getting heavier.

whoah.... I dunno what's wrong with mah frens weii.... I just reached 100kg bodyweight,
and yesterday i went to 2 open houses...

First, i went to my boss' house for BBQ.... i tell you, all the single (and even married) ladies
can't keep their hands off me. I kena molest sial.... They even wanted to touch my tummy but i said
"hey hey hey... i'm bulking ". So now they decided to organize a bikini pool party at the end of the year
and that i must go... oh man, i need to start cutting soon.

Soon after that, i went to my good buddy's house.... all my frens were there.
First thing they said when they saw me, "WHOAH !!! TERMINATOR !!!!"
EVERYONE said i've buffed up already. From my friends, to my friend's sister to my friend's mom.

Funny, they never said anything when i was 98kg.... 100kg is the magic number ?

oh yeah, my L size shirt is kinda tight fitting now... i need to get more clothes

This post has been edited by King83: Jul 15 2007, 12:38 PM

I will be cutting and bringing down my weight to 90kg after i can squat 100kg,
which is 2 more weeks from now.

I need to fix my traps & arms soon cause it's really lacking from madcow.
I'll come back to do madcow again when i'm ready to bulk...
Besides, i can't stand the smell of another chicken breast again...
eating a bit less should help.

Woohoo... i found my lover.
Initially i already wanted to customize my own workout
to target my traps and arms more... and i want to cut too.
That's when i found HST... It suits both my criteria...
i will be planning my workout schedule soon.
Just 2 more weeks with madcow and i'm done... I should be able to squat
100kg by then.

but the real btich about HST is i need to rest for 9 to 14 days before starting out.
Dang, i dun wanna rest, but who am i to complain ?

dont screw the program.........

Woah u also do HST , nah gv u good link http://www.hypertrophy-specific.info/iB_ht...ST_Faq_book.pdf

3 ppl doing HST edi , lolx lets see hows our progress. Kambateh !

oh... you doing HST?
Hope u can guide me then later 2 more weeks...
and thanks for the link

Monday, 16th July 2007

Max Weights
Squat - 95kg x 5
Bench - 65kg x 4, 65kg x 3 (failed , supposed to do 5 reps )
Rows - 62.5 x 5

You can see the videos here

This post has been edited by King83: Jul 18 2007, 01:41 PM

oh man... this is bad...
i can't bulk anymore...
i can't forcefeed myself...
even my favourite food tastes awful,
and i always choke on em.

Therefore this is my last week with madcow.
I'm cutting after this friday.

I'm not even 98kg now...
97.5kg atm.

Wednesday, 18th July 2007

Max Weights
Box Squats - 80kg x 5 x 2 sets
Military Press - 47.5kg x 5
Deadlift - 120kg x 5

Dun wrestle with pigs, you'll get dirty and the pigs enjoy it!

WOW.... look at that !!!
Now do crow pose plox

Crow's pose pulak

^^ jealous

nice move syd G ... how bout joining capoeira fighting ..

what's a dancing siva pose?

zzZZzzzz basi basi