Introduction

I think keeping a journal will help my diet and workout plan.
Feel free to comment, ok. I'm open to suggestion.

Stat

Height - 1.58 m
Weight - 88 Kg (damn)
Body Fat - 35% (die die)

Kick off date - 23/4/2007
End Date - at least 50% off my target body weight in 6 month

Goal - 58 kg (damn...30 kg to go)

This post has been edited by Cert: May 9 2007, 04:21 PM

58KG....1.58M....a lil low don't you think?
U'll want a lil bit of mass wouldn't you?

Tuesday, 8/5/2007

Supplement

Hydrocycut 3 times daily before breakfast, lunch and gym.

Breakfast 9 - 10 am

Fried Bihun + omelette (plain)
Milo - small glass

Lunch 1 - 2 pm

Kuey Tiau Soup (bowl)

5.30 pm

Cream Roll (195 kcal) .. i need to change to something else..
Milo - Small Glass

Dinner - 9 pm

Potato + Mushroom soup

Workout

Cross Training for cardio - 1 hr
141 strides/minute
736 calories burn (as per machine stat)

Push up - 3 reps

dude, if yuo wanna lose weight, you shouldn't be eating fried bee hoon. its fried so its high in fats.

you would want to eat a caloric deficit to lose weight. you should do that by eating minimum fats, moderate low-gi-carbs and moderate-high protein.
at 58 kgs, you won't have a muscular look, you'll just look lean/ skinny.

so far the only protein i see you eat is eggs in the morning.

and 30 kgs in 6 months.. would be 5kgs a month.. that might be too fast...
the first month maybe 4 kgs, then second month onwards should be about 3 kgs a month.
don't wanna lose to much too fast...

This post has been edited by Neek: May 9 2007, 04:09 PM

I used to be 58 kg before...wayyyyy before just wanna feel that nice feeling all over again..

but i'm satisfied if i can reduce to 63-65 kg.

bro, not 30 kg in 6 month..thats way too fast and totally unhealthy. i'll gain the fat back as fast as I loose it for sure.
my target is to loose 15 kg in less than 6 month.
Or at least 10 kg before July since I have a doctor appointment that month.

So, no fried bee hoon anymore. I had healthy breakfast today.. I'll post at the end of the day.

its good i think if u can take ur dinner early ..
try to skip the 5:30 until ur dinner, and if canot tahan, try to have some bread or biscuit between 3pm-3:30pm

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Added on May 9, 2007, 4:32 pmerm.. how to calculate the body fat a?

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Added on May 9, 2007, 4:34 pmoh.. i recommend to have muesli with milk for breakfast,
its very healthy and can than very long, bcos its took more time to digest, so we feel full

This post has been edited by czai84: May 9 2007, 04:34 PM

Skip? why skip the 5:30pm meal? he'd wanna eat somethin to keep the metabolism going. but then again, whatever you're having at 5:30 better not be cream puff lol . bread and biskut should be OK. but get the whole grain variety tho.
what he needs is a caloric deficit. not starve himself the whole day.

hehe, sorry noob here, mayb its different at sabah here, we have dinner around 5-7pm
can tell me how to calculate body fat?

This post has been edited by czai84: May 9 2007, 04:41 PM

i tried to take my dinner as early as i can..
by the time i finish my gym workout its already clock to 8 pm.
btw, i use the office's gym, so it will be after office between 6-8 pm.
i need to reschedule my time...


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try this ..

http://www.csgnetwork.com/bodyfatcalc.html

dude...... what r u doing....


Supplement

Hydrocycut 3 times daily before breakfast, lunch and gym.

Breakfast 9 - 10 am

Fried Bihun + omelette (plain)
Milo - small glass

Lunch 1 - 2 pm

Kuey Tiau Soup (bowl)

5.30 pm

Cream Roll (195 kcal) .. i need to change to something else..
Milo - Small Glass

Dinner - 9 pm

Potato + Mushroom soup

looks suicidal to me. potato and mushroom soup as dinner?

it is not credible, it doesn't take height into calculation. it shows my body fat 9% only

This post has been edited by T+1: May 9 2007, 08:06 PM

Wednesday, 9/5/2007

Breakfast 9 - 10 am

2 hard boiled egg - no yolk
2 slice toast wholemeal bread + chilli tuna

Snack - 11.30 am

1 x banana

Lunch 1.30 - 2.30 pm

Rice - small portion
Grill fish
2 veggie

Snack 5 pm

1 x banana

Dinner 8.30 - 9.00 pm

2 slice wholemeal - toast
1 slice chicken burger
1 banana

Water intake

2 liter

Workout

Cross Training - 30 minutes
Dist - 2.48 km
Burn - 370 cal

Squat - 20.15.12
Weight lifting - 15.10.10

Cross Training - 30 minutes
Dist - 2.18 km
Burn - 311 cal

got heartburn today....

damn......

It says mine is 5%. rofl. thats like half of what i really am.

Thursday, 10/5/2007

Breakfast 9 - 10 am

2 hard boiled egg - no yolk
2 slice toast wholemeal bread + chilli tuna

Lunch 12.30 - 1.30 pm

Pizza

Dinner 8.30 - 9.00 pm

Grilled Fish & Chips

Water intake

2 liter

Workout

Rest day

Heartburn again....