May 11 2007, 02:27 PM
QUOTE(Cert @ May 9 2007, 03:46 PM)
Introduction
I think keeping a journal will help my diet and workout plan.
Feel free to comment, ok. I'm open to suggestion.
Stat
Height - 1.58 m
Weight - 88 Kg (damn)
Body Fat - 35% (die die)
Kick off date - 23/4/2007
End Date - at least 50% off my target body weight in 6 month
Goal - 58 kg (damn...30 kg to go)
damn......I think keeping a journal will help my diet and workout plan.
Feel free to comment, ok. I'm open to suggestion.
Stat
Height - 1.58 m
Weight - 88 Kg (damn)
Body Fat - 35% (die die)
Kick off date - 23/4/2007
End Date - at least 50% off my target body weight in 6 month
Goal - 58 kg (damn...30 kg to go)
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