dude, if yuo wanna lose weight, you shouldn't be eating fried bee hoon. its fried so its high in fats.

you would want to eat a caloric deficit to lose weight. you should do that by eating minimum fats, moderate low-gi-carbs and moderate-high protein.
at 58 kgs, you won't have a muscular look, you'll just look lean/ skinny.

so far the only protein i see you eat is eggs in the morning.

and 30 kgs in 6 months.. would be 5kgs a month.. that might be too fast...
the first month maybe 4 kgs, then second month onwards should be about 3 kgs a month.
don't wanna lose to much too fast...

This post has been edited by Neek: May 9 2007, 04:09 PM

Skip? why skip the 5:30pm meal? he'd wanna eat somethin to keep the metabolism going. but then again, whatever you're having at 5:30 better not be cream puff lol . bread and biskut should be OK. but get the whole grain variety tho.
what he needs is a caloric deficit. not starve himself the whole day.

It says mine is 5%. rofl. thats like half of what i really am.