Hypertension guidelines changed liao

Now 130/80 consider stage 1 hypertension

Old guidelines is 140/90 only consider stage 1 hypertension

So...... Better take care of health

This chart is quite useful.

https://forum.lowyat.net/index.php?showtopi...=Blood+pressure

60% of k got hypertension

This post has been edited by hcmalaya: Nov 23 2017, 11:51 AM

I gg liao. Consider stage 1 jor

BP always 130/80+

Exercise can reduce it

5 years+ ago I was 140/90
Then I exercise regularly
Now usually 110/70
Sometimes 120/80
Only hectic day hit 130/85

Yeap... Have to exercise. Don't workout as much as I used to once I started working

...

This post has been edited by xperiaVuser: Feb 2 2018, 12:25 AM

fucuk liao

now wat standard gonna be adopted by local insurance companies

Mine is low 40s.

Pretty much athelete level dy.

High side of normal.

Aim for below 90.

...

This post has been edited by xperiaVuser: Feb 2 2018, 12:15 AM

TS just finnish fapping

quite normal if u got overweight a bit, exercise a bit can go down.

the one to watch out is having skinny body but have high BP.

high blood pressure.