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> 138/94 blood pressure

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WhyLifeIsUNFAIR9
post Nov 23 2017, 11:40 AM

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Hypertension guidelines changed liao

Now 130/80 consider stage 1 hypertension

Old guidelines is 140/90 only consider stage 1 hypertension

So...... Better take care of health
WhyLifeIsUNFAIR9
post Nov 23 2017, 11:53 AM

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QUOTE(hcmalaya @ Nov 23 2017, 11:50 AM)
https://forum.lowyat.net/index.php?showtopi...=Blood+pressure

60% of k got hypertension
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I gg liao. Consider stage 1 jor

BP always 130/80+
WhyLifeIsUNFAIR9
post Nov 23 2017, 12:04 PM

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QUOTE(hcmalaya @ Nov 23 2017, 12:01 PM)
Exercise can reduce it

5 years+ ago I was 140/90
Then I exercise regularly
Now usually 110/70
Sometimes 120/80
Only hectic day hit 130/85
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Yeap... Have to exercise. Don't workout as much as I used to once I started working sweat.gif
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