Body Stats
Weight : 46kgs - 47kgs
Height : 172cm - 173cm
BMI : 15.6 , blah underweight .
Body Fat % : no idea

used to jog/run every morning and evening , then stopped due to time constraints . and noticing my fresh is very flabby lately . I dont intend to lose any weight , but working my way to a fitter me . I WANT A FLAT ABS .

Wow, you're really underweight. Ur a girl eh? Welcome aboard

This post has been edited by Syd G: Apr 12 2007, 11:47 PM

hello SydG , thanks . have been reading your journal for sometime now , very inspirational and motivational .. and yeah me a girl , nice meeting you.

Finally we have a GIRL that want to GAIN weight !!!! Welcome to H&F section. So did u join any fitness centre? or workout at home/outdoor? Happy working out. Enjoy~!

there's another girl here let me pm king and scare her away 1st

hehe, welcome, even we have diff goal, but wish u gl

heh , thanks shadowjass . i workout outdoor i guess . what am doing now is mainly cardio , must burn 'em fat FIRST .



dont be naughhty jones .

thankie kelvinz , good luck on your quest too .

---

Added on April 13, 2007, 11:06 pmFood Intake
Lunch
- 1/2 of rice
- one serving bitter gourd
- steamed egg
- sweet and sour chicken (2 pieces ; chicken fillet)

Dinner


Exercise
-30 minutes jog
- 100 sit-ups .

woke up very, very, very late this morning , so breakfast skipped = no good . i know my eating is crappy these day , just bear with me and i will make amendment gradually . and i just found out my body fat is 18% , is it possible to have a body fat of 10% and considered healthy ?

This post has been edited by simchi: Apr 13 2007, 11:06 PM

DO weight training , muscles burn fats ^^

Haha , welcome to H&F ...

focus on cardio now .. will consider weight training after my final exams which means after june lur . nice meeting you here .

for guys, yes, but for gals, NO. 15% BF for gals is considered very lean.



according to the table, gals r born to be fatter than guys

This post has been edited by T+1: Apr 13 2007, 11:55 PM

Sigh 3 months before i hv 33.3% of FATS ...I'm obese

must be the BUST . hence extra FAT .



what about now ?

Plus you know we're supposed to have babies and all that so that's why we need bodyfat (and in those certain "troublesome" areas) I think if you go below a certain amount of BF% you stop menstruating.

Dun hv body fat machine , my gym 1 hv to pay rm75 ....sigh , anyway , weight i know lar ...see my tread

flat abs like this ?

no more exposed bossom

This post has been edited by chocolatepallette: Apr 14 2007, 09:38 PM

OMG , you just polluted my journal . it's more like a boobie picture than the abs , but anyway the guys here love it i guess lol .

simchi, don't be too thin until like aeroplane.
sorry to say that, but i think you are quite thin, guys like gal got moderate boobs.
i got a friend which i think is around 160cm but 38kg, thin like a piece of paper. Well, i could say, she didn't have our attention in our whole "gang" but she is proud of it.
sorry if i'm rude.
Well, do what you think is good for your appearance and your health.
Sorry in advance again

This post has been edited by Kelvinz: Apr 14 2007, 09:26 PM

*nods*



thanks for your concern kelvin , but there's a bit of misunderstanding there . I am not trying and not wanting to lose any weight . Trying to eat more , and exercise right to achieve a body that i desire . i will be proud by then

eh...hem.....sorry ya, cuz i'm still dreaming

the pic chocolate post is good tho, nice abs for a girl

It's not usually normal for a girl to have a bF at 10%, and more often that not, a girl with such a BF, would probabbly look aneroxic, or a bodybuilder type of girl.

Men have more muscle mass than women, and that's why our BF% is lower. Not because women are MEANT to be fatter than us, T+1

anyway g'luck, i think u'll need to gain weight before losing fat.

Yes, else men will have nothing to go ga-ga about. Its funny that they go crazy over 2 lumps of fat

it's also weird why women go " " over two curves on the back of a body. I think there's something to do with curves being very very agreeable for a lot of people.

Just to reinforce the fact that women tend to have higher bodyfat than men naturally, boobs are made out of fat.

thanks , yeah trying to eat more .





will start the crunch tomorrow .

you skipped breakfast? that is not a very healthy practice

do take something in between meals, it will help you in gaining more weight. many bread and butter will do.

besides that, female tend to have hormones which make store fat all below their skin, unlike male which will concentrate in some part.

you hardly "pick up" a skin of a female but you can easily "pick up" the skin of a male on their hand.

I learn bio at A-level.

skinny good
i like them small

Auw man .. *pats her girl muscles and cry*

once i started eating bread i'll end up bingeing them instead .


what is small ? and why ?

gimme your girl muscles , i want !!!

here's an inspirational pic
she's a mother btw....of four children.

MOther of four with that body. holy shit how i wish i'm her husband

simchi, yanno that muscles are made of protein right?

yeah , I really really want to do weights now . but blah exams are around the corner ( I work part-time as a clinical nurse ) so yeah , there goes all my time . I dont mind working out at home though , plus i need some guidance here on how do you do weight and etc . food-wise is okay , trying to take more protein .. mainly chicken fillet , soy product , eggs ... and milk , and milk i am a milk person .

simchi, u work as a clinic nurse? how did u get the job. r u doing some medical related course at the moment