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 simchi's Fitness Journal, you are what you eat .

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chocolatepallette
post Apr 14 2007, 08:42 PM

Getting Started
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Junior Member
185 posts

Joined: Oct 2006
From: Nang Bay, Krabi, Thailand
user posted image

flat abs like this ?

no more exposed bossom whistling.gif

This post has been edited by chocolatepallette: Apr 14 2007, 09:38 PM
chocolatepallette
post Apr 15 2007, 09:19 PM

Getting Started
**
Junior Member
185 posts

Joined: Oct 2006
From: Nang Bay, Krabi, Thailand
you skipped breakfast? that is not a very healthy practice

do take something in between meals, it will help you in gaining more weight. many bread and butter will do.



 

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