simchi's Fitness Journal, you are what you eat .
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 Apr 12 2007, 11:44 PM, updated 19y ago
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#1
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Senior Member
820 posts Joined: May 2006  
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Body Stats
Weight : 46kgs - 47kgs Height : 172cm - 173cm BMI : 15.6 , blah underweight . Body Fat % : no idea used to jog/run every morning and evening , then stopped due to time constraints . and noticing my fresh is very flabby lately . I dont intend to lose any weight , but working my way to a fitter me . I WANT A FLAT ABS . |
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Apr 12 2007, 11:54 PM
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#2
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Senior Member
820 posts Joined: May 2006
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QUOTE(Syd G @ Apr 12 2007, 11:47 PM)  Wow, you're really underweight. Ur a girl eh? Welcome aboard   |
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Apr 13 2007, 10:45 PM
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#3
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Senior Member
820 posts Joined: May 2006
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QUOTE(shadowjass @ Apr 13 2007, 01:02 AM) Finally we have a GIRL that want to GAIN weight !!!! Welcome to H&F section. So did u join any fitness centre? or workout at home/outdoor? Happy working out. Enjoy~! heh , thanks shadowjass . i workout outdoor i guess . what am doing now is mainly cardio , must burn 'em fat FIRST .  QUOTE(jones007 @ Apr 13 2007 , 01:32 AM) there's another girl here let me pm king and scare her away 1st dont be naughhty jones . thankie kelvinz , good luck on your quest too . Added on April 13, 2007, 11:06 pmFood Intake Lunch - 1/2 of rice - one serving bitter gourd - steamed egg - sweet and sour chicken (2 pieces ; chicken fillet) Dinner » Click to show Spoiler - click again to hide... « Exercise -30 minutes jog - 100 sit-ups . woke up very, very, very late this morning , so breakfast skipped = no good . i know my eating is crappy these day , just bear with me and i will make amendment gradually . and i just found out my body fat is 18% , is it possible to have a body fat of 10% and considered healthy ?  This post has been edited by simchi: Apr 13 2007, 11:06 PM |
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Apr 13 2007, 11:51 PM
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#4
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Senior Member
820 posts Joined: May 2006
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QUOTE(Canopies @ Apr 13 2007, 11:45 PM) DO weight training , muscles burn fats ^^ focus on cardio now .. will consider weight training after my final exams which means after june lur . nice meeting you here .Haha , welcome to H&F ... |
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Apr 14 2007, 12:04 AM
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#5
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Senior Member
820 posts Joined: May 2006
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QUOTE(T+1 @ Apr 13 2007, 11:53 PM) for guys, yes, but for gals, NO. 15% BF for gals is considered very lean. must be the BUST according to the table, gals r born to be fatter than guys   . hence extra FAT . QUOTE(Canopies @ Apr 13 2007 , 11:56PM) Sigh 3 months before i hv 33.3% of FATS ...I'm obese what about now ? |
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Apr 14 2007, 09:07 PM
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#6
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Senior Member
820 posts Joined: May 2006
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OMG , you just polluted my journal . it's more like a boobie picture than the abs , but anyway the guys here love it i guess lol .
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Apr 14 2007, 10:39 PM
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#7
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Senior Member
820 posts Joined: May 2006
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QUOTE(chocolatepallette @ Apr 14 2007, 08:42 PM)  flat abs like this ? no more exposed bossom  QUOTE(kelvinz @ Apr 14 2007 , 09:24 PM) simchi, don't be too thin until like aeroplane. sorry to say that, but i think you are quite thin, guys like gal got moderate boobs. i got a friend which i think is around 160cm but 38kg, thin like a piece of paper. Well, i could say, she didn't have our attention in our whole "gang" but she is proud of it. sorry if i'm rude. Well, do what you think is good for your appearance and your health. Sorry in advance again thanks for your concern kelvin , but there's a bit of misunderstanding there . I am not trying and not wanting to lose any weight . Trying to eat more , and exercise right to achieve a body that i desire . i will be proud by then |
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Apr 15 2007, 09:13 PM
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#8
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Senior Member
820 posts Joined: May 2006
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QUOTE(pizzaboy @ Apr 15 2007, 10:02 AM) ..anyway g'luck, i think u'll need to gain weight before losing fat. thanks , yeah trying to eat more . » Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « will start the crunch tomorrow . |
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Apr 17 2007, 09:08 PM
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#9
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Senior Member
820 posts Joined: May 2006
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QUOTE(chocolatepallette @ Apr 15 2007, 09:19 PM) you skipped breakfast? that is not a very healthy practice once i started eating bread i'll end up bingeing them instead . do take something in between meals, it will help you in gaining more weight. many bread and butter will do. QUOTE(King83 @ Apr 16 2007, 05:53 PM) skinny good what is small ? and why ?  i like them small QUOTE(Syd G @ Apr 16 2007, 06:48 PM) Auw man .. *pats her girl muscles and cry* gimme your girl muscles , i want !!! |
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Apr 18 2007, 05:43 PM
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#10
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Senior Member
820 posts Joined: May 2006
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QUOTE(Syd G @ Apr 18 2007, 09:28 AM) simchi, yanno that muscles are made of protein right? yeah , I really really want to do weights now . but blah exams are around the corner ( I work part-time as a clinical nurse ) so yeah , there goes all my time . I dont mind working out at home though , plus i need some guidance here on how do you do weight and etc . food-wise is okay , trying to take more protein .. mainly chicken fillet , soy product , eggs ... and milk , and milk i am a milk person . |
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